gainofthepin
New member
34 years young LOL, lifting on and off since 15, now currently 7 years in being consent. Only real breaks other than rest day is if I get hurt. That has been awhile. I like to switch up my style of lifting from time to time. From body building to Olympic lifts and conditioning training. I train with body weight once to twice a week on the Olympic rings, Mountain bike and run. That's my style of working out.