Hello, I kinda twisted my wrist outward today at the gym when I was trying to save the dumbbell falling from my knees while trying do some incline bench press. I can feel the pressure but It wasn't hurting me much so I wrapped my wrist pretty tight with the hand wrap and continue with the rest of my workout. I didn't feel any pain until I took the hand wrap off. Any suggestions? Should I use the ice pack or the heating pad to make it feels better?
ouch.. sorry to hear that brother.. I would say go for ice on 30 mins let sit then hot pad throughout the day and some anti-inflammatory to assist with any swelling and continue the wrap until it feels back to strength.
x2 seig.. you reading my mind brother? lol
I hope its just a minor injury lol. Thanks for the advice bro! Taking a few days off from the gym sounded gross LOL. Guess I can push legs again on Saturday 
</p><p>I am going to get some wrist wrap today.</p><p> </p>ChemicalCaucasian said:
seig you crack me up brother! but no one mentioned the mind reading! rather dubious.. but I digress like minded minds my brother!
on the road to recovery brother!! Take it a little easy you should be pressing normal weight again soon.
hy brother I can help! Buy a stress relief ball asap! so incorprate the ball w dolfs advice on ice heat and anti inflam. By using the stress ball ur circulating blood in the area for the cells to come in a repair. I use this method every time I sprain my wrist and am better within 48hrs. hope this helps u in recovery brother
some physical therapy stuff right there!! great suggestion pumped! -
Thank you guys for all the help. Hopefully I will be fully recover and be going back to my routine in 2-3 days.
