I appreciate the advice man, this is the answer that I needed.. I have recently started I have cut back on beer and soon looking to delete it completely until I can reach my goal, I have started eating way better , tracking calories staying, hydrated and started working out as well, I want to...
That’s what’s up, and honestly bro I am the same . I just got out of horrible company i worked 7 days a week for 12 hours plus, for 2 years. I picked up a bad drinking habit and was just eating out everyday after work, it was a stressful environment and I guess alcohol helped me deal with it…...
First off , let me just tell you that I am not sure about my stats, but I can tell you that I use to be fit, currently overweight with beer but, haven’t done much exercise beside “construction” work and a balanced eating schedule and light work outs.. the partying got to me and now I’m done I’m...