Search results

Right I’m currently doing a lot of rows to add thickness and focusing on Lats I guess. Just so much for back I’m trying to get a solid high volume intense plan.

Really struggling with my back workout routines. I really want to target it but there are just so many exercises. I have focused on tbar rows, db rows, bb rows, some lat pd pull-ups, single cable pd, pull-ups. I need a solid routine I can stick with for it that will hit everything efficiently...

Almost there guys. Never looked so good in my life so I’m cheezin for compliments I gues. Clen + t3 is it for me!

I use 23 1” for glute and 23 1.5 for quads. For delts I use .5” 5/8

I get bad pip in glutes now. So much scar tissue I fail the left glute over and over. Right I have to reach back so far it makes me shakey and hurts. Belgias gave me pip bad too. But seems so solid. I have been suggested to rotate traps chest calves but idk about that lol

I been doing. Push, pull, legs, shoulders, arms, legs. But I’m just feeling plateaued. Maybe if I go push pull legs push pull legs I can get some extra work into my back and chest though.

My chest has been exploding lately! My favorite are any flies I get a serious pump except I do them more in a pressing motion to keep stress off my tendons being pulled! Since I have ditched flat bb press I have gotten such better pumps.

What do you guys think about this split? Trying to put some more focus on my chest and back so was considering this split! The first time I’d do chest/back I’d go higher volume on chest and the second time in the week I’d go high volume back. Same with shoulders arms. I really struggle with...

Interesting I haven’t heard a negative take on it very often!

I just wanna be happy and the gym is where that is. A ten dollar hour pay cut though lol

I’m tired of driving forklift man. It’s taken my back from me over the years. Can’t believe how hard it is on it riding in and out of semis all the time

I def could but after surgery I’m trying to take this gym job to be happier in life lol

Right but man I think hgh sounds great to use

Yea I seen cheaper over seas but learned my lesson with all that. I’d prefer to pay more I think

But then I see another that’s also odin 100 iu for 400 and then another Odin 150iu for 600 lol

The price seems to vary extremely. But about 500 for 100 ius

So dbol test eq and I’ll give the mk a shot. If it can give some good results it will save a lot. Plus doesn’t hgh take 6 months for full effects too

Thank you for the advice bro

What are your guys thoughts on a combo like t3 and Clen

I want both 😂😭