Alcohol and Resistance Training

[SemperFi]

Alcohol and Resistance Training

Here is a link to the abstract-

https://www.ncbi.nlm.nih.gov/pubmed/27135475

 

 

SEMPER FI

 

[blastthru23]

Dont lift and drink; glad my intuition was proven Lol. Wonder how they administered the alcohol and placebo? I mean alcohol has a bite.

 

[strong]

Reading that is like reading the conditions of a credit card to me.  I will read it more and google the words and still not know what the hell they are saying...  I know this:  I went out Sat. night for my wifes Bday. I ended up drinking the whole jug of Sangria. I went to the gym Sunday morning and did 2 sets of shoulders, Got up and walked out of the gym. I had no energy or drive.

 

[Gill-The-Gainer]

Dont lift and drink, there will be no energy to drive