I'm a newbie to this forum. I'm 57 years old been lifting weight for 30 years off and on.Never took my diet serious till i read a book called Body for Life.Been on the Body for Life for 2 months now only lost 8 pounds,but my body fat % went from 26% to 19%.I'd like to hear from other menbers who have tried or are on Body for Life.
MuscleGurus i have read alot of your posts and they are great.This is a very friendly forum. Other forum Bit you head off when you ask a ?. Keep up the great work!