Whats the best way to highlight/define and build on certain muscles? Some guys at the gym tell me supersets with low weights are the way to go, others say that low reps with high weights is best?? I`ve been doing a bit of both and want to see what others think/do to really bring out the best in their muscles. Biceps I`ve been going low reps high weights and it`s done wonders on my arms, but other parts aren`t gettain half the gains my arms did with using heavy w/low reps. Am I able to take advantage of both supersets and Lowreps.High weights?