Caught a cold


Well-known member
my cold on week 13 was when i touch down from malaysia airport back from singapore where they are a group of citizen just came back from pilgrimage to mecca despite i am on full mask but i still caught the big flu bug and end up with viral fever but i still continue my deca and test and now fully recovered, week 15 now one more week to week 16 then can cruise already...

Well-known member
Indeed, you can't and you shouldn't work out with a cold. that's actually detrimental to your muscle. get some rest.