I'll give the olive oil a go, my chicken always comes out dry as hell.
You can't out train a poor diet.... despite what many Tren users will tell you. Eventually our bodies readapt to the 'sins' of our past. Somebody said, "If you don't have the time to do it right the first time when will you find the time to do it right the second time."
Consistency and frequency are as important as 'what' to eat.
SEMPER FI
Much truth here SF. Im getting far better in frequency and consistency. It has really taken me a while to get into the habit of meal planning for life. Its a hassle for sure fitting it in the madness of life but Im learning short cuts, plus my son is now lifting with me and that lil shit has a hallow leg and endless appetite. He and I both put away a ton of chicken each week. Keeping Glad Tupperware and Purdue chicken in business... I keep the rice cooker, crockpot and baking pan out on the counter. No need to put them away.
Absolutely blessed. He has really dug in with me. He is 14 and has been going with me now consistently for a year. He will train nearly as hard as I do. I love the fact that he has taken to the lifestyle and we get this personal time that we both enjoy. He has a serious drive and dedication. I have taken his body measurements and recorded his lifts and progress on a spreadsheet to show him the improvements he has made in a year which has really helped to keep him motivated. Being his first year he makes progress damn near every trip to the gym, the beauty of being young and full of natural testosterone.... However all the double amount of chicken and rice prep has dads wallet empty! LOL So long as he keeps going, I'll buy stock in Purdue and Tyson Chicken if I have too.
Thank you for this video. I was about to commit harry carry eating nothing but dry tuna and green beans out of a can for lunch everyday. It's Sunday, time to prep for the week. Now I will have lunches I can look forward to.
Nice. Once you get into the rhythm of meal prep, its a piece of cake, or chicken in our world lol.
Damn, that is awesome! Just fucking awesome
Doubt that my daughter will do the gym thing, but we do mathematics together, its pretty cool. She's crushing it, and instead of doing random art projects at break time in class, she works on math problems on the chalk board. Nevertheless, i hope someday she'll join me at the gym!
LOL. Good stuff Blast, doing and being good at math will damn sure take you farther financially than lifting so let that girl do here thing! Wish I would have loved math as well and I might already be retired and drawing a fat fucking check while I sleep, eat and lift daily... My daughter will not go to the gym with me either and hates anything physical. She's my couch potato but a great girl, just on the lazy side. However she does deer hunt with me, thats our thing. She has killed many deer and has been hunting with me since she was 6yrs old. My sons the go getter and driven in everything he does. Funny how different and polar opposite they are.
LOL. Good stuff Blast, doing and being good at math will damn sure take you farther financially than lifting so let that girl do here thing! Wish I would have loved math as well and I might already be retired and drawing a fat fucking check while I sleep, eat and lift daily... My daughter will not go to the gym with me either and hates anything physical. She's my couch potato but a great girl, just on the lazy side. However she does deer hunt with me, thats our thing. She has killed many deer and has been hunting with me since she was 6yrs old. My sons the go getter and driven in everything he does. Funny how different and polar opposite they are.
My daughter is all about dance. Tap is her thing at the moment, along with 2 jazz classes, a hip-hop and ballet class, an two tap classes, guees she's doing pretty good with that. Maybe when she's older she'll lift, i hope. But, I'm cool if she doesn't. Everyone has their thing that brings them joy
(At some point, I would like to take the little mrs out hunting. Little difficult living in an urban area, tho)