I am currently conducting research on bulking diets and have come across numerous suggestions to incorporate cottage cheese in the diet one or two times a day. I am curious about the health benefits of cottage cheese. Can you provide me with some information on whether cottage cheese is considered a healthy food?
M1 | 3 egg whites, 1 whole egg 1/2 cup cooked brown rice 1/2 cup sauteed spinach 1 slice whole grain bread 1 tablespoon almond butter |
M2 | 1 medium apple 1/2 cup low-fat cottage cheese 1 tablespoon chia seeds |
M3 | 4 oz grilled chicken breast 1/2 cup cooked quinoa 1/2 cup steamed broccoli 1 tablespoon olive oil |
M4 | 1/2 cup plain Greek yogurt 1 scoop whey protein powder 1/2 cup mixed berries |
M5 | 4 oz grilled salmon 1/2 cup cooked sweet potato 1/2 cup sauteed mushrooms 1 tablespoon avocado oil |
M6 | 1/2 cup low-fat cottage cheese 1/4 cup mixed nuts 1 small pear |