What i suggest and what I am doing at the time is test e, EQ. I'm running Dbol as a kicker. So it looks like this.
Test e 500mg EW mon/thurs split 1-20
EQ 600mg EW mon/thurs split1-18
dbol 50mg ED 1-4
you want to run your test two weeks longer than EQ because the undecylenate ester attached to the EQ has a very long half life. Now you can shorten the length of the cycle by frontloading the EQ but I wouldn't recommend front loading both compounds just EQ.
ant some ppl will say you need to run your EQ at a much higher dose but that's bulshit. It may apply to them but maybe not to you. It being your first run with that compound you want to start small and adjust til you find YOUR sweet spot. Remember less is more In a lot of cases.
Oh and whether its Sun/wed or mon/thurs it's all the same. Count the number of day between Sun/Wed, then do the same for Mon/Thurs. Pretty easy to figure out. It's really the same thing. Just whatever works easier for you as long as you stay consistent between sun/wed or mon/thurs. You going to have an extra day with both unless you pin in the evening one day and morning the other. I will tell you that it is not going to make a difference.
As far as an AI I generally use Aromasin bc that works best for me. Typically I run 7.5mg EOD around week 2 is when I'll start. Been using AAS since 2007 so I know what my body reacts beat to and at which dosage. I switched from Adex bc of the fact that asin helps combat SHBG to aid in more free testosterone. Also there's no chance of estrogen rebound with asin. This cycle could be very beneficial for a novice in my opinion. For me it's just a maintenance cycle. Also remember that you have to have a whole lot of damn patience with EQ you won't start seeing and feeling effects until well around the 8th week or possibly even longer.
watch your BP bc it will make it sky rocket due to the production of a lot more RBC's. I recommend donating blood about midway thru your cycle. And keep an eye on your BP daily. Go buy a little BP monitor to keep with you throughout the day.