The weight seem to be distributed evenly smoother then I like but it's a bulk For a few more weeks . I have been getting some serious pain but if I take a shake 20 before work out the two 20 oz shakes after and feed hard every two hours the intense where is the tb500 pain seems to heal overnight .
So my question is ; can we feed the pain away ? Lately I have been testing that theory, by taking a day off with cardio for blood flow and feeding the muscle hard.
Is this a thing that I did not know? Or am I getting lucky .
My shoulders we're done for the last 16 years so why can I torture them now and they heal , they hurt but they heal . Is there a level of nutrition that heals better then a lower level ?