Getting better everyday! 54 years old!

[bobby ricky]

BACK:
I didn’t count sets because I had to stop half way through my workout and handle a family issue before finishing the last half of the workout.
(3-6 sets each, some with supersets)
- standing band rows
- seated band rows
- seated band narrow grip pulldowns
- standing reverse grip rows
- one arm barbell rows
- bent reverse grip barbell rows

I hate when that happens .

 

[JohnJuan]

CARDIO DAY:
- 1 hour on the treadmill speed 3.2, elevation 8-12%.

FOOD:
1/2Lb 99/1 extra lean ground turkey breast and 2 slices toast.

 

[JohnJuan]

LEG DAY:
GIANT SET:
(5 sets with kettlebells)
- sumo squats
- regular squats
- deadlifts
- stiff legged deadlifts
- calf raises
GIANT SET:
(3 sets with dumbbells)
- squats
- deadlifts
- stiff legged deadlifts
- calf raises
GIANT SET:
(4 sets with monkey feet and dumbbells)
- leg extensions
- lying leg curls
- standing single legged leg curls
CARDIO:
- 20 minutes on the bike at level 14.

 

[JohnJuan]

CARDIO PART 2:
- 1 hour on the treadmill, speed 3.2, elevation 5%.

 

[JohnJuan]

I took 50mg Anadrol, 50mg turinabol, and 10mg Cialis this morning. I had the sickest arm pump going but had to cut the workout short due to a family emergency again.
BICEPS/TRICEP:
SUPERSET:
- 4 sets hammer dumbbell curls
- 4 sets tricep dumbbell kickbacks
GIANT SET:
- 4 sets alternating dumbbell curls
- 4 sets one arm reverse grip band tricep pushdowns
- 4 sets over hand band tricep pushdowns
- 4 sets hammer grip band tricep pushdowns

 

[Gainz.]

I took 50mg Anadrol, 50mg turinabol, and 10mg Cialis this morning. I had the sickest arm pump going but had to cut the workout short due to a family emergency again.
BICEPS/TRICEP:
SUPERSET:
- 4 sets hammer dumbbell curls
- 4 sets tricep dumbbell kickbacks
GIANT SET:
- 4 sets alternating dumbbell curls
- 4 sets one arm reverse grip band tricep pushdowns
- 4 sets over hand band tricep pushdowns
- 4 sets hammer grip band tricep pushdowns

Damn... 100mg in 1 shot.. bet that felt great!
And I hope everything is ok

 

[JohnJuan]

Damn... 100mg in 1 shot.. bet that felt great!
And I hope everything is ok

I felt abnormally great this morning which is weird because I didn’t sleep great. My mom is messed up with a UTI. Her brain can’t even figure out how to drink or eat. I had a big adrenaline stress burst but had to go to the doctor twice and get things diagnosed and get meds. Did half my workout. Great pump but not a full workout. I see it as pointless to finish the workout once the pump is gone.

 

[JohnJuan]

Egg whites, rice, hot sauce. This is my one food meal today. The rest is protein/oat shakes.

 

[JohnJuan]

This morning I again took 50mg Anadrol, 50mg Turinabol, and 10mg Cialis. Awesome Pump!!!
DELTS/TRAPS:
- 4 sets kettlebell upright rows(got an extra 4 reps pre set thanks to the Anadrol strength)
GIANT SET:
(4 sets each)

• bent lateral dumbbell raises
• dumbbell shrugs
• one arm kettlebell shrugs

REGULAR SETS:

• 4 sets dumbbell lateral raises
• 3 sets front dumbbell raises

DIET:
I’ve had 3 protein/oat shakes so far with my fish oil, MCT oil, krill oil, vitamin mineral tab, taurine, magnesium, and Berberine.

Took HGH before and during my workout, 2.5ius before and 2.5ius during.

 

[JohnJuan]

EVENING CARDIO:
- 45 minutes on the treadmill at speed 3.2, 5.5% elevation.

 

[Gainz.]

You do more cardio in a month than I have done in the last 2 years

 

[JohnJuan]

You do more cardio in a month than I have done in the last 2 years

It’s a good stress release for me.

 

[bobby ricky]

It’s a good stress release for me.

I hate cardio john and that’s one of the reasons I will never get close to looking like u. If I was as lean as you I would go grocery shopping without my shirt on. And that’s the truth

 

[Gainz.]

I hate cardio john and that’s one of the reasons I will never get close to looking like u. If I was as lean as you I would go grocery shopping without my shirt on. And that’s the truth

I hate the no shirt no service policy...

 

[JohnJuan]

HAPPY EASTER

 

[JohnJuan]

HAPPY EASTER!
CHEST:
- 5 sets of feet elevated pushups for upper chest
- 4 sets of push-ups with hands on sliders sliding the hands inward on the way up until they touch
- 3 sets of dumbbell flies and 3 sets of dumbbell presses

 

[JohnJuan]

Today, I stayed fasted for 16 hours. I took 50mg Anadrol, 50mg turinabol, 10mg Cialis, 3ius HGH preworkout.
I looked real full during my back workout. I took another 3ius HGH towards the end of my workout. Now I’m a bit wiped out.
BACK:
- 5 sets one arm kettlebell rows
- 5 sets one arm barbell rows
- 5 sets reverse grip barbell rows
SUPERSET:
- 5 sets one arm reverse grip band rows
- 5 sets one arm hammer grip band rows
GIANT SET:
- 3 sets narrow grip band pulldowns
- 3 sets standing reverse grip band rows
- 3 sets standing regular grip band rows

 

[JohnJuan]

This was supposed to be an off day but I decided to do some arms and delts to combat my depression. I got a killer pump because I had a cheat meal last night and two nights prior.
BICEPS, TRICEPS, DELTS:
SUPERSET:
- 4 sets dumbbell swing curls across the body
- 4 sets lying one arm tricep extensions
SUPERSET:
- 3 sets alternating dumbbell curls
- 3 sets dumbbell kickbacks
DELTS:
- 4 sets lateral dumbbell raises

LAST NIGHT:

 

[bobby ricky]

This was supposed to be an off day but I decided to do some arms and delts to combat my depression. I got a killer pump because I had a cheat meal last night and two nights prior.
BICEPS, TRICEPS, DELTS:
SUPERSET:
- 4 sets dumbbell swing curls across the body
- 4 sets lying one arm tricep extensions
SUPERSET:
- 3 sets alternating dumbbell curls
- 3 sets dumbbell kickbacks
DELTS:
- 4 sets lateral dumbbell raises

LAST NIGHT:
View attachment 866376

Hell yeah

 

[JohnJuan]

Today I did legs. I’m going to do shorter workouts and train each muscle a little more frequently for awhile. I need to train everyday to help my mental state but I don’t want to stress over outdoing the previous workout like I have been. I’m doing my best to get through things while my mom is on life support. I just want to train for my mental health for now.
LEGS:
GIANT SET WITH KETTLEBELLS:
(2 sets each)
Sumo squats
Regular squats
Deadlifts
Stiff legged deadlifts
Standing calf raises
GIANT SET WITH DUMBBELLS:
(2 sets each)
Regular squats
Deadlifts
Stiff legged deadlifts
Standing calf raises
SUPER SET:
(3 sets each with monkey feet)
Leg extensions
Standing single legged leg curls
CARDIO:
- 20 minutes on the bike at level 13