Hello everyone. New to the board here. I'm 40 yrs old, 5 ft 10 in. 200 lbs and right now at about 10% bf. I've been lifting pretty steady for about 20 yrs or so. I really enjoy listening to heavy music while I lift. Thanks ahead of time for allowing me to join here.
Welcome to our community !!! Glad to be here.
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Stay active! + 1 for your intro.