Hi, I'm a powerlifter/ bodybuilder. I focus on compound exercises like bench press, shoulder press, pull up, deadlift, squat, etc. I then throw in traditional bodybuilding exercises like barbell curls, tricep extensions, crunches, leg curls, etc, to maximize mass and create balance, shape, and proportion. My bodyweight is 163 pounds and my body fat percentage is around 19.6%. At this moment, my main goal is to build a hard, thick, strong, and massive body. I have recently been successful in gaining a great deal of mass and strength. However, my body fat has remained constant even as I have increased my muscle mass and strength. So, I'm still working on that aspect especially when it comes to nutrition. Will update if I have any success.