Maniac1130
Well-known member
We all know how important our food intake is to achieve our goals in the fitness world. But let's be honest for a second: this is one of the toughest aspects of the game. Whether you're trying to increase your size/weight or decrease it, you know how tough it can be. It's time consuming. It takes considerable amounts of thought and focus to get your shit on point. I know for the past 6 weeks (by stepping on a scale each week) that I have been fooling myself about how "on point" my diet has been. I'm not saying your like me but I would like to hear what your diets consist of each day.
1-What does your day look like in terms of food?
2-How many calories do you allow yourself each day?
3-Goes without say at this point but what are your goals?
4-What's your go-to meal that you enjoy the most that you know is highly nutritional and a staple in your food regiment?
5-My goal is weight loss. My BMR is roughly 2200 calories per day. If I want to maintain an even 1500 calories per day, what do you suggest I eat (show me a daily sample for each meal and what the calories would be).
6-This is my edit. For shits and gigs, let's say you're about to go grocery shopping. From the time you enter the mind-numbing world of idiots until the time you check out, what's going in your cart.
7-Also the second part of my edit. When do you prepare meals? Do you prepare meals? What meats last all week that you only have too cook one day? Let's generate some ideas here (please, I am lazy as hell and hate cooking ((thankfully my wife is a BEAST in the kitchen)) but damn I am one lucky dude).
8-Last edit, I swear. How do you make sure you keep your calories in check? I've heard of a fitness app called 'myfitnesspal' (thanks @Welderman) but curious what you guys do to ensure you're in-taking the correct amount of calories.
Afterthoughts: I'm full of shit (usually in the mornings before I take one) and fooling myself and want to get back on track to achieving my ultimate goal: weigh 160lbs.
Anything else you guys care to add or want to say, feel free. Let's Talk Diets! fellas!
1-What does your day look like in terms of food?
2-How many calories do you allow yourself each day?
3-Goes without say at this point but what are your goals?
4-What's your go-to meal that you enjoy the most that you know is highly nutritional and a staple in your food regiment?
5-My goal is weight loss. My BMR is roughly 2200 calories per day. If I want to maintain an even 1500 calories per day, what do you suggest I eat (show me a daily sample for each meal and what the calories would be).
6-This is my edit. For shits and gigs, let's say you're about to go grocery shopping. From the time you enter the mind-numbing world of idiots until the time you check out, what's going in your cart.
7-Also the second part of my edit. When do you prepare meals? Do you prepare meals? What meats last all week that you only have too cook one day? Let's generate some ideas here (please, I am lazy as hell and hate cooking ((thankfully my wife is a BEAST in the kitchen)) but damn I am one lucky dude).
8-Last edit, I swear. How do you make sure you keep your calories in check? I've heard of a fitness app called 'myfitnesspal' (thanks @Welderman) but curious what you guys do to ensure you're in-taking the correct amount of calories.
Afterthoughts: I'm full of shit (usually in the mornings before I take one) and fooling myself and want to get back on track to achieving my ultimate goal: weigh 160lbs.
Anything else you guys care to add or want to say, feel free. Let's Talk Diets! fellas!
Last edited: