alexrouse05
New member
Hey my name is Alex, I am 34 years old and have started a new outlook on lifting and am ready to learn a lot from this website. I am 6,3 230 lbs. I am trying to get my bench of 350 and my squat over 450. After I hit these goals I am looking towards shredding body fat and leaning up. This will be a long process so any info and tips would be great on achieving these goals.
