JdDaniel01
New member
I've read tons of research online(so its obviously true) criticizing people for spending top dollar on certain "best" protein scources when certain choices that carry less protein actually provide more overall protein after absorption. Correct me if I'm wrong, but a large egg carries around seven grams of protein, however it is the most highly biovailable "natural" protein. Hence, one egg at 7 grams of protein and a 95% utilization rate provides more useable protein than a protein bar with 25 grams of protein with a %40 absorption rate...
Muskrat??? Let me Google to find out what that even is! Lol