My Current PR's Videos I set in the last 2 months on all 3 lifts

[pitbull42286]

Squat PR Videos:

550 Raw Squat (No Belt, No Knee Wraps & No Shoes):

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500 x 2 Pause Squats Raw (No Belt, No Knee Wraps & No Shoes):

https://www.youtube.com/watch?v=6aBCBlKSp0I

 

500 No Handed Squat Raw (No Belt, No Knee Wraps & No Shoes):

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585 Squat Raw (No Belt, No Knee Wraps & No Shoes):

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550 + 70 lbs of Chains on Box Squats Raw (No Wraps):

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585 + 70 lbs of Chains (655 @ the top) on Box Squats Raw (No Wraps):

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Bench PR videos:

430 Raw Bench:

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445 Raw Bench:

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515 Bench in a Slingshot:

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475 Decline Bench Raw:

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405 Incline Bench Raw:

https://www.youtube.com/watch?v=KVtXKPjkLzc

 

Deadlift PR Videos:

545x3 Raw No Belt:

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570x2 Raw No Belt:

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585 Raw No Belt:

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600 Raw No Belt:

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[Tuff]

Out standing brother, you made all those lifts look easy

 

[dolfanshan]

Awesome PR's!!! +1

 

[siegmund]

Mmost deffently +1

 

[strong]

Those are excellent lifts...

 

[pitbull42286]

Thanks guys

 

[pitbull42286]

More PR's coming soon. I have been hitting multiple PR's weekly the last two months under Westside.

 

[pitbull42286]

Yeah man, a big part of the lifts looking fast and easy is from Speed Training. Some of them may have looked fast but didn't feel easy lol but yeah Speed Work is a big part of it.

 

[pitbull42286]

Thanks, all from Westside man!!

 

[pitbull42286]

Thanks man, you be doing Speed Training for your lifts still?

 

[pitbull42286]

Thanks man...

 

[dolfanshan]

As soon as I feel comfortable with my bicep tendon I'm gonna give westside and prilepins chart a whirl. I'll hit you up for any questions I might have.

 

[pitbull42286]

I can't believe it, I made you guys a believer in Westside lol

 

[I am the 1]

How long have you been doing westside? How much strength gains have you seen on your lifts since you started?

 

[dolfanshan]

Lol

 

[pitbull42286]

I've been doing Westside wrong for the last 2 or 3 years bbut still made good gains. This last year has been consistent training with Westside correctly and I've made gains almost weekly with it the correct way. If it's not working for you then you are doing something wrong.

 

[I am the 1]

What were you doing wrong?

 

[I am the 1]

It's kind of hard not believe in it. The numbers speak for its self. There are a lot people putting up big number sue to westside. I was aim for a 400+ bench, but after reading westside I want a 500 bench press. I don't know how long it will take, but I'm going to try.

 

[pitbull42286]

405 on Incline Bench Raw:

https://www.youtube.com/watch?v=KVtXKPjkLzc

 

[pitbull42286]

515 Pause Squat Raw (No Knee Wraps & No Belt & No Shoes):

https://www.youtube.com/watch?v=RRRHtJ5clhk

550 Pause Squat Raw (No Knee Wraps & No Belt & No Shoes):

https://www.youtube.com/watch?v=-rs-yAi9-vI