HulkSmashShan
Well-known member
Ok MG family my nephew is 19 years old. He is the number two amateur boxer in the nation at 185lbs. He is going to the Olympic trials in August. He asked me to help him put together a nutrition plan. He is crashing in the gym, having bad sleep problems. I do not wish to add weight to him nor lose weight. I need to maximize his energy levels and get the very best out of his physical being for training. Here is what I came up with please help me and add your two cents in with corrections to my plan as well as adding and editing my plan.
1. Drink only water or bang. No sugar drinks period.
2. Eat better carbs. I.e. sweet potatoes over white potatoes. Try and stay away from too much starch that's converted to sugar.
3. Get your protein in. Oh course. But in the correct portions. ( This is the part that I need help with the most.) Portions are something that is beyond me as well as how often to eat through the day.
4. Probably worth noting this kid is working mowing and weed eating during the day in the Oklahoma heat.
Please help me out guys. Thank you so much
1. Drink only water or bang. No sugar drinks period.
2. Eat better carbs. I.e. sweet potatoes over white potatoes. Try and stay away from too much starch that's converted to sugar.
3. Get your protein in. Oh course. But in the correct portions. ( This is the part that I need help with the most.) Portions are something that is beyond me as well as how often to eat through the day.
4. Probably worth noting this kid is working mowing and weed eating during the day in the Oklahoma heat.
Please help me out guys. Thank you so much