Thank you for answers. My name is Jānis (like John in english) and im from Latvia.
My stats:
Male, age 32
183 cm hight
~100 kg weight
Body type - endomorph
Sorry i dont know my BF%, i could only guess.
I have experience in lifting, but at this point im building my home, so i have not lifted for like 11-12 months so i have gained some amount of extra fat. I will not start cycle now, because i need to get my home done till 1st of july, and then my home gym will be ready.
before this long stretch of no lifting i did 4 day split = Day 1 chest + biceps, Day 2 back + abs, Day 3 rest, Day 4 shoulders + triceps, Day 5 legs + forearms, Day 6 and some times Day 7 rest, and repeat. I need to mention that i think i will not do forearm, because i got crazy pump for them and i usualy overtrain them to point that i need massages to get them back to normal, the same with calfs. I have problem with squat - lower back pain if i go ass to the grass. After lifting i do some cardio for 20-40 min.
About my diet i like to go Intermittent fast + keto with 2 big meals + some keto snacks. I have not mastered keto calorie counting, but i go by the rule - get all protein that you need and after that goes fat + low carb vegies till i feel satiated. I have problems with over eating when i am off keto or cycle, because then i dont have that discipline/motivation to not go binge eating. I have problems with night eating to, but i can controle it to some extent, but as you know it is hard to do that. i think it is because of my sleep problems. To sleep straight 8h for me is a rare phenomenon. I usualy wake up 1-X times a night to go pee or eat something. Sometimes it is hard to fall asleep to. Night urination is problem because i workout after work and i lift hard. So i sweat a lot and i use a lot of water 1-1,5 l at workout and some after that. Before gym time i have already drink 2l of water, but still at night i sometimes get thisrtsy.
When i go on cycle i use:
50-70 mg / day Malay Tiger Stanozolol or Turinabol (this is brand that we use in Eastern Europe), Orange triad 6 pills / day, Fish oil 5-10 g / day, NOW FOODS full spectrum minerals, Vitamin C - 1000, B complex = B6-21mg and B12-50mcg / day, D3 4000ui / day Zinc 25mg / day, Chromium picolinate 200mcg / day (for sugar cravings), Some times selenium 100 mcg, Magnesium 400mg / day, Sometimes i do some creatine monohydrate when im low on beef. If i get cramps i use XS magnesium. When on cycle there is no suggar and alcohol, but i drink some aspartame drinks like Zero Pe*si
At this point i have 2,5-3,5 months time to get rid of some fat so i can use roids effectively. My plan is for this first month or two is to go for 2 meals a day regime, because after day job, i go to my house to build it and im happy if someone cooks something for me to eat. For now that will be i see i eat, but within eating windows, and no alcohole and no suggars. I think this could give me some fat lose boost. When it will come closer to summer i will go for water fast for 24-48 h to kick in keto mode faster and from that on i think i will go for clean keto and lifting for month or two and after that i should be in possition to start cycle i guess.
I dont know about this and i dont know if its good idea but maybe i should take some T3 for 2-4 weeks at 75-100mcg /day (this i have done in past) or mix in my diet plan some clenbuterol to get some extra fat burn? I have not used clen so i dont know about this. As for T3 i think that it is maybe even worse than clen?
I do lifting only to look better, so i use small dosages of steroids just to have a bit more fat burn, faster recovery and faster muscle gains without muscle lose when in calorie restrictions. I asked my supplier should i add some test in the mix and he said that with this protocol there is no need for extra test if we count that my goals is to only look better. He says that there are problems with injections, there can be infections and problems like this. So there is some conflict here and i dont know what to do now. As i said when i go on 50-70mg oral winnie or tbol i get quite good results but i never have combined anything, not those two together and no test in it. Now im starting to think if i maybe i should add some Deca in with winnie for joints, but i dont know about this.
As about PCT as i said i do Tamofexin and Clomid, but i dont remmember dosages. I will be home i will take a look. But i have not had any problems in cycle or after that.
So that is about it, if you have some extra questions to give me advice im happy to right them down.
Now i have Tbol and Winnie waiting for cycle and at some point i will do that, but for future should i go for Anavar? it is more expensive but you dont need PCT, and that kinda balances out price, but i dont know if it will bring me simmilar results to winnie and Tbol.