Gainz.
Well-known member
Yeah... well... any exercise where you're bringing your legs up. You can do them hanging, on a dip bar, even on the floor.Did you mention hanging leg raises? Those are my favorite.
I've found that when people do normal crunches and other "torso up" ab exercises they use their back instead of their abs to do the movement. or at least use to much back and that's why developing abs can be so hard.
Where with bringing your legs up seems to isolate much more.