bobby ricky
Well-known member
Would like to know all your guy’s protein intake?
Arnold said 1 gram per lb of body weight and Ronnie c said 600 grams per day. I take in about 300 grams at 220 lbs. maybe I’m not taking in enough?
Arnold said 1 gram per lb of body weight and Ronnie c said 600 grams per day. I take in about 300 grams at 220 lbs. maybe I’m not taking in enough?