Well Malt, It seems as SemperFi gave you my answer. I use Taurine and liquid orals to combat wicked pumps, Cramping. It sounds like you just trained them like a champ... Don't listen to the guy in the gym about genetics. Of course a lot of it is genetics but if you train hard and eat right you can grow any muscle group. If I listened to that guy i'd be a fat slob. Instead, I train hard and watch my diet...
Quick but possibly stupid question
- Thread starter malthouse5656
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malthouse5656
New member
Myself I like doing sets of exercises where I have 3 plates on each side of bar (varying in weight of course) and I do 3 sets of 10 each time I complete a set of 10 I have my friend take a plate off each side until there is no weight on the bar then I do a set with just the bar until failure. Say for curls ill start with the bar at the top of the curl movement and have him pull down in it while I try and keep him from doing just that, and then when he succeeds he holds the bar at the bottom position and I try and curl it back up. If you guys are pump chasers like me this type of workout is unparalled especially if you have a good partner who tries to kick your ass in the gym. I use this method for bench and shoulders press.
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icdeadlifters
Guest
X2 strong.... well said
I
icdeadlifters
Guest
X2.... Added taurine to a oral cycle and it worked fairly well.
I
icdeadlifters
Guest
X2 I pre exhaust before workouts and it helps keep the "pump" pain down.
Taurine helps me. I was reading an article about Clen. It depletes taurine in the liver as well as minerals. I Have been using Taurine since my fist painful pumps from Var. Its a constant learning game. I was a completely different man 4 years ago. I figured I'm 42 and still an animal and then Father time hit hard at 43. No choice but to tweak and keep moving forward...
malthouse5656
New member
I like doing that with all lifts feel like a champ when I'm done