Hi all , new here and was looking to see what one may think .
My age now 48 been on and off the training for many years now but been in the gym for over a 12 month.
My diet is clean but with the odd bad day , cal 2500 to just over a day fluid in take is mostly water tea no alcohol as it is the devils drink .
My weight is 15 and half stone at present body fats is around 20 present but I think this mostly my mid section as I all ways struggle with this Evan to get any movement with it .
Any way looking in to doing a test e cycle , doing a 10 week run on it and just pinning the once a week but to make the discussion on 300 or 500 what would be one’s view on this
My age now 48 been on and off the training for many years now but been in the gym for over a 12 month.
My diet is clean but with the odd bad day , cal 2500 to just over a day fluid in take is mostly water tea no alcohol as it is the devils drink .
My weight is 15 and half stone at present body fats is around 20 present but I think this mostly my mid section as I all ways struggle with this Evan to get any movement with it .
Any way looking in to doing a test e cycle , doing a 10 week run on it and just pinning the once a week but to make the discussion on 300 or 500 what would be one’s view on this