That's recommended standard for anyone trying to accomplish their goals "safely". At least that's what I learned when I took the ACE personal trainer certification in 2013.Like I said I stay around 500 under and pour sweat in a gym 2hours every night. My body hangs on to fat with a death grip
Brother I have am in the exact same boat as you man. I have been eating clean but I have been smashing everything in sight. I think that is because I out on so much weight so quickly. I just couldn't cure my hunger. Like I was getting up in the middle of the night and eating like a turkey wrap. Then finally last night I had to have a self reflection moment where I was completely honest w myself. Truth is if we are on anabolics then it is going to prevent our body rating the muscles and protein depletion. I still believe we should get our protein grams and what not but I mean my protein shakes are 100 cals. I'm pretty sure your goals are the same as mine in the long run which is to be the very best version of yourself. Well for us to do that then we have to put forth our very best foot out front and day by day kill our old ways in every single aspect of life. Our diets included. I'm pulling for ya man. You allllllready know homie!!!You're right Hulk. It's time to get even more serious! I have officially discovered what's hindering me. I just ate lunch and realized that I have been cheating more than I wanted to admit. I am currently at 1,630 calories and I still have to eat dinner yet. So the reason I am not losing weight is becuase I am not actually in a deficit I am eating the exact amount of cals my body burns at rest so basically just maintaining my weight. I got this!!!
I've been going to the steam room and sauna for as long as I can personally stand it after each workout (5 days a week) . I have noticed that I am able to last a few minutes longer in there each time. I'm up to about 25 mins nowLike I said I stay around 500 under and pour sweat in a gym 2hours every night. My body hangs on to fat with a death grip
I know that feeling all too well!! Some days I feel like I can't cure my thirst either. I carry around a gallon of water with me to work and it seems like I can't get the water down fast enough!Brother I have am in the exact same boat as you man. I have been eating clean but I have been smashing everything in sight. I think that is because I out on so much weight so quickly. I just couldn't cure my hunger.
Amen brother!!!!!!I'm pretty sure your goals are the same as mine in the long run which is to be the very best version of yourself. Well for us to do that then we have to put forth our very best foot out front and day by day kill our old ways in every single aspect of life. Our diets included. I'm pulling for ya man. You allllllready know homie!!!
I feel the exact same thing when I'm on cutting steroids!I know that feeling all too well!! Some days I feel like I can't cure my thirst either. I carry around a gallon of water with me to work and it seems like I can't get the water down fast enough!
You will definitely be hungry. And I never experienced the cough but did sweat a lot and the harder biceps is most likely due to the tren as that was my exp. as well. Actually not just biceps but all my muscles felt "harder"Does tren make you hungry it am I just having one of those days
A lot of beginners on tren say the exact same thingtren is real power
everything or nothing yeah?Nah, I'm one of those if I'm going to run something I am going to run it strong. Lol