Traps.....

[calmb4dastorm]

I wish! I'm not wonder woman, but I do work wonders occasionally! ;-)

 

[Alwaysworking]

I train them with Delts I do a few different movements but my favorite is using the Smyth machine with one arm where the bar is to the side as if u were holding a db but with the sm I can use more weight then a db and get a better range of motion.

 

[ESmetalhead]

thats good for the the obliques too

 

[Titanings]

will have to try that one out.

 

[Gill-The-Gainer]

im a firm believer in my push routines ,