AnybodyseenRichie
Member
Trying to help my wife with her first Anavar cycle.
Looking for dosage recommendations & duration. Also is PCT necessary?
Looking for dosage recommendations & duration. Also is PCT necessary?
pretty much everything a woman needs to know about the first cycle, lol5-10mg a day. No more than 20mg.
The more she uses, the more likely those nasty sides can occur.
I would do a 4 week cycle to start.
5mg either every morning or before every workout for the first 2 weeks. Then for the last 2 weeks 5mg in the morning and 5mg in the evening.... 10mg total.
While 5-10mg is a extremely low dose, adding a liver support is still a great idea. 150mg of milk thistle every morning is a very good idea!
Also diet is everything. Have her cut all soda, juice, sports drinks and all that poison.
Just water and milk. (Whole, skim, almond... what ever)
But she should try to drink as close to a gallon of water per day as she can.
Cutting all those high calorie poison drinks will help drastically.
Also 200g of protein per day, 2,500cals or less. Low fat low sugar foods. Don't worry too much about carbs.
pretty much everything a woman needs to know about the first cycle, lol