300mg of test e or c (they are virtually identical, just pick one. Most people think test c has less pip) run a 10-14 week cycle. 150mg (.5ml) on Monday, 150mg on Thursday. Order some Arimidex for any high est sides you might run into. Arimidex is only taken as needed!
Then 2 weeks after your last injection, so week 16 you start your pct. Some people like Nolvadex others like clomid, while some people do both. Since you'll be doing a pretty mild cycle I recommend Nolvadex. You run it for 4 weeks. For the first and second week you take 40mg every single day. Then for weeks 3 and 4 you take 20mg a day. That's your entire cycle.
Then wait 10 weeks and you can do another. On your second cycle you can add another compound like deca, dbol, anavar... ect.
(I think I covered everything)
Oh you're gonna need a box of 23g 1.5inch needles and 2-3.5ml barrels.