Recent content by Bigjoe

<a target="_blank" href="/?p=51351">Prozone-labs.com</a>

<p>I use to do splits when training but it seems like for the last 2 years or so I have been doing the one muscle group per week thing, It usually goes something like this-</p> <p>Monday - Shoulders  </p> <p>Tuesday- Back</p> <p>Wednesday- Chest</p> <p>Thursday- Legs</p> <p>Friday- Arms, Abs and...

<p>I got to say trying to eat 300 grams or more of protein per day with plain food is hard. I am a firm believer that the majority of your protein and carbohydrate intake should mainly come from whole foods ( chicken, beef, brown rice, oatmeal, etc ). But trying to eat the the proper amount of...

<p>I got to say, I love my Steak and Potatoes and I love my Cottage Cheese</p>

<p>just got registered and after the recent decision to take our products public we chose to join MuscleGurus. I have to say after reading through the forums I got to say hands down this place has the best vibe and feel than any review site I have looked at.</p> <p>I am a 51 year old, old school...