Breakfast 2whole eggs, 4egg whites, spinach, 3/4 cup dry quick oats with 1/2 scoop protein, 1/2 banana
Pre workout 2 scoops whey, 2slices daves bread with 1tblsp of pb fit, 1/2 banana
Post workout 2scoop whey
10oz 97% lean turkey, spinach, 1 1/2 cup rice
Tuna, Greek yogurt, 5 everything...