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<p>I do resistance band and dumb bell workouts. Last several days my right hand, the ring and pinky fingers go numb. There is no tingling sensation but I lose my grip during my workout. I haven't injured it in any way...that I know of. Tried holding the bands and weights differently but nothing...

<p>After doing a lot of research, the only gear I used years ago was ephedrine in an over the counter pill. I had no major issues on the product.</p><p>I'm nearing 30, weigh 228lbs, very active but sweat good maybe 3 days a week but I workout 6 days a week. Food intake is currently changing to...

<p>Hey,</p><p>I'm a 29 year old female, work in construction and having issues trying to lose water retention. I workout several times a week, varying degrees and types of workouts. A friend told me about. this site and all the great information it has to offer. After reading through so much...