1 month off of any test.

[Deleted member 45086]

Will start TRT tomorrow but don't think I've lost anything yet.

 

[Rhino73]

What kind of TRT protocol are you going to run?

 

[Deleted member 45086]

What kind of TRT protocol are you going to run?

250-300/ week of test c. Will probably end up at 200/week as long as I don't see losses in gains.

 

[HGH.to]

good luck man! don't forget checking your PSA and generally test levels once in a while

 

[Deleted member 45086]

Been working hard on the traps. It's so difficult to build traps

 

[HGH.to]

Been working hard on the traps. It's so difficult to build traps

yep, that's true.
steroids with higher androgenic activities usually help

 

[Deleted member 45086]

yep, that's true.
steroids with higher androgenic activities usually help

Yeah I've always heard anadrol and tren are really good at building traps.

 

[Gainz.]

I yell at my traps every morning... trying anything to get them to grow. It's slow but its happening

 

[unclem]

Been working hard on the traps. It's so difficult to build traps

i agree its really hard building traps, i do shoulder shrugs and upright rows for my main stream. i go real heavy on the shrugs whether dumbell or barbell i usually go 500 or better on barbell and 150's on dumbell.

 

[Gainz.]

i agree its really hard building traps, i do shoulder shrugs and upright rows for my main stream. i go real heavy on the shrugs whether dumbell or barbell i usually go 500 or better on barbell and 150's on dumbell.

Yeah 500 on a barbell isn't in my realm of possible

 

[bobby ricky]

Yeah 500 on a barbell isn't in my realm of possible

It would probably injure me

 

[unclem]

It would probably injure me

i use wrist straps to get a better grip makes it easier. i warm up with upright rows light weight then i hit the 315, 405, 500, 225. i wear a lifting belt.

 

[lineman1007]

i agree its really hard building traps, i do shoulder shrugs and upright rows for my main stream. i go real heavy on the shrugs whether dumbell or barbell i usually go 500 or better on barbell and 150's on dumbell.

That's freakin beast mode. Awesomeness

 

[unclem]

That's freakin beast mode. Awesomeness

thanks my friend, i dont usually go hevy on excercises but this one i have too. iam not a strong bodybuilder. 225 in bench is wat i use and pump the hell out of my chest. dont go heavy as iam 56 and dont want to tear nothing so i do warm ups with heavy lumber jack shirt so keep muscles warm.

 

[unclem]

Will start TRT tomorrow but don't think I've lost anything yet.

nice size arm brother, keep up the good work brother.

 

[bobby ricky]

i use wrist straps to get a better grip makes it easier. i warm up with upright rows light weight then i hit the 315, 405, 500, 225. i wear a lifting belt.

I could be your skeleton . Give it us a bicep picture

 

[lineman1007]

thanks my friend, i dont usually go hevy on excercises but this one i have too. iam not a strong bodybuilder. 225 in bench is wat i use and pump the hell out of my chest. dont go heavy as iam 56 and dont want to tear nothing so i do warm ups with heavy lumber jack shirt so keep muscles warm.

I feel ya. I'm 63 and warm up beforehand. Did that back in the day, too. Helped prevent damage for me. Traps were always hard for me. Heavy, heavy, heavy. I go light now on the chest, but pump to max. Gettin to the golden years....lol. Nothin golden about them.

 

[Gainz.]

I could be your skeleton . Give it us a bicep picture

Hes 275... I'm 175... pretty sure I am his skeleton

 

[HGH.to]

warm up beforehand. Did that back in the day, too. Helped prevent damage for me.

warmup is actually very important for preventing damage. i always use to think that the shit happens in the gym is when attempting ego lift or without warmup. maybe both.