I have the opposite problem from you… I like to eat and if I just let myself go, I would be 280 or 300 in a year… and those weights would not be in a good way. Anyway, I am able to intake over 100 grams of protein by lunch without eating too much… and another 130-150 after lunch doing the following.
Breakfast
2 ounces ham and 1 ounce cheddar cheese about 200 calories and 22 grams of protein
Morning snack
Ratio protein yogurt 170 cals and 25 grams protein
Pure protein bar 200 calories and 20 grams protein
Lunch
Another ratio yogurt
Another protein bar.
I drink a 50 gram protein drink during my workout.
Supper is a meat and a starch usually another 30-50 grams protein
And a 50 gram casein protein drink while watching the evening news (I am an old guy, it’s what we do
)
This combo seems to help me build muscle. And I weigh about 230.
I know we are all different but this works for me.