bro. I have broken so many bones and tore so much shit up in my body. I had a bad motorcycle accident and compound break of my ankle. ankles are tough. They nvr heal correctly. I broke my neck, back and radial head(ELBOW) in a fall off roof accident. I had my radial head replaced with titanium or some shit. im not going to go through every accident but im qualified to talk about coming back after injury.. U will never be the same if u broke or even badly sprained ur ankle. fuck ur hand. that will be fine, I must have broke my right hand 5 times or so.. The shoulder can go on forever too. benching is tough on the shoulders... Take a look at serious benchers technique... bunching up ur shoulders and laying more on ur traps alleviates shoulder pain.... u have to be an animal bro. im not saying just blow through the pain cause that's just ignorant but if were talking aches and pains bro. Well we all have them.... When u get right incorporate a 10 min stretching plan twice a day... very important... Dude fill out ur shit on ur profile. age ,height,weight all that shit... I remember in ur intro that ur a big boy but fill it out.......