bobby ricky
Well-known member
Your like me people live very long in my family
. I think that’s what u said a long time ago
Getting better everyday! 54 years old!
- Thread starter JohnJuan
- Start date
. I think that’s what u said a long time ago
Gainz.
Well-known member
You're a big reason why I'm going to try fast esters.
I think eventually I might make the switch entirely from long to shorts.
Long esters are definitely cheaper... but the shorts just seem to work better
Short esters hit fast and feel more powerful to me. I don’t get why most everyone does 500mg test cyp. It takes forever to kick in and I bloat off it.
Gainz.
Well-known member
Because test e and c cycles are like 1/3rd the price. And as far as trt... much much cheaper.
But its amazing how many supplements you take... and how little I take.
Except for my gear which is only 150mg of test e per week for my cruise, and all the vitamins in my mass gainer... that's it.
I don't take anything... no fish oil, vitamins, creatine... nothing! I feel like I should, but every time I get bloods done... I'm rock solid. I'm not deficient in anything, my blood pressure and cholesterol levels are perfect.
I've always thought much of the vitamin and supplements were scams... snake oil. But judging by how you look... maybe I judged too soon
But its amazing how many supplements you take... and how little I take.
Except for my gear which is only 150mg of test e per week for my cruise, and all the vitamins in my mass gainer... that's it.
I don't take anything... no fish oil, vitamins, creatine... nothing! I feel like I should, but every time I get bloods done... I'm rock solid. I'm not deficient in anything, my blood pressure and cholesterol levels are perfect.
I've always thought much of the vitamin and supplements were scams... snake oil. But judging by how you look... maybe I judged too soon
I never used anything until a couple years ago. If your bloods are fine then you don’t need it.
Gainz.
Well-known member
I never used anything until a couple years ago. If your bloods are fine then you don’t need it.
Even for prevention?
That was my main thought. Up until a year ago I was natty. So up until now I haven't had to really worry about my bp or cholesterol. But I understand the more I use... the more likely I might need to in the future. So I was wondering about what to take now to lower my chances later.
Also... do you have any experience running mestanolone?
I'm just hearing about it, I really like what it says it has to offer...especially the mental aspects of it. But it seems... pricey for what it is
It sounds like it’s just DHT. I wouldn’t want to take straight DHT. They seems hard on the prostate and hair line. Masteron is a DHT derivative but it’s very low in toxicity and helps lower estrogen’s ability to enter the androgen receptor. That’s enough DHT for me.
Just keep getting blood work and if everything is good you should be fine. I’m old so it’s a different story. I think fish oil is probably the best addition if you’re going to add something.
CHEST:
- 4 sets of pushups with hands on sliding discs where I slide my hands together while pushing up so it simulates a pressing fly.
- 11 sets of feet elevated push-ups with various hand positions to hit all areas of upper chest
- 5 sets of band flies up high , down low, and mid pec.
- 4 sets of pushups with hands on sliding discs where I slide my hands together while pushing up so it simulates a pressing fly.
- 11 sets of feet elevated push-ups with various hand positions to hit all areas of upper chest
- 5 sets of band flies up high , down low, and mid pec.
BACK:
(4 sets)
- one arm barbell rows
GIANT SET:
(4 sets each)
- seated band rows
- standing band rows
- bent reverse grip barbell rows
SUPERSET:
(4 sets each)
- one arm reverse grip band rows
- one arm hammer grip band rows
SUPERSET:
(4 sets each)
- narrow grip band pulldowns
- standing reverse grip band rows
(4 sets)
- one arm barbell rows
GIANT SET:
(4 sets each)
- seated band rows
- standing band rows
- bent reverse grip barbell rows
SUPERSET:
(4 sets each)
- one arm reverse grip band rows
- one arm hammer grip band rows
SUPERSET:
(4 sets each)
- narrow grip band pulldowns
- standing reverse grip band rows
The past 5 days or so I’ve had zero energy. I couldn’t get up. I’d take all my preworkout drugs and still couldn’t get up. I finally figured out it was the addition of Cardarine(GW-501516). I didn’t take it today and I had an awesome leg workout. I’m hoping my energy is 100% normal in a couple days. I’m sticking with Berberine 600mg twice during the morning and metformin 500mg SR at night, and kratom morning and early afternoon. All 3 of those are glucose disposal agents/ diabetes type drugs. Cardarine was just too much. It forces the body to use body fat over carbs for energy, and I have no body fat. 
I seriously thought I was dying. I thought my time was up. Then my dad said it could be low blood sugar, and it hit me. 
I was basically taking 4 diabetes drugs. I was freezing cold which is one sign of metformin over dose but my metformin dose is low. It was the combination of all the glucose disposal drugs. If I feel horrible tomorrow then I’ll have to look at other possibilities, but today I’m much better, thank God! 
LEGS:
GIANT SET:
(4 sets each, all with a 50Lb kettlebell)
- duck squats
- regular squats
- stiff legged deadlifts
- standing calf raises
GIANT SET:
(3 sets each with 30Lb dumbbells)
- squats
- dead lifts
- stiff legged deadlifts
- standing calf raises
SUPERSET:
(4 sets each using monkey feet and 15Lb dumbbells)
- leg extensions
- lying leg curls
CARDIO:
- 20 minutes on the bike at level 13
I seriously thought I was dying. I thought my time was up. Then my dad said it could be low blood sugar, and it hit me. I was basically taking 4 diabetes drugs. I was freezing cold which is one sign of metformin over dose but my metformin dose is low. It was the combination of all the glucose disposal drugs. If I feel horrible tomorrow then I’ll have to look at other possibilities, but today I’m much better, thank God! LEGS:
GIANT SET:
(4 sets each, all with a 50Lb kettlebell)
- duck squats
- regular squats
- stiff legged deadlifts
- standing calf raises
GIANT SET:
(3 sets each with 30Lb dumbbells)
- squats
- dead lifts
- stiff legged deadlifts
- standing calf raises
SUPERSET:
(4 sets each using monkey feet and 15Lb dumbbells)
- leg extensions
- lying leg curls
CARDIO:
- 20 minutes on the bike at level 13
bobby ricky
Well-known member
Glad you’re still with usThe past 5 days or so I’ve had zero energy. I couldn’t get up. I’d take all my preworkout drugs and still couldn’t get up. I finally figured out it was the addition of Cardarine(GW-501516). I didn’t take it today and I had an awesome leg workout. I’m hoping my energy is 100% normal in a couple days. I’m sticking with Berberine 600mg twice during the morning and metformin 500mg SR at night, and kratom morning and early afternoon. All 3 of those are glucose disposal agents/ diabetes type drugs. Cardarine was just too much. It forces the body to use body fat over carbs for energy, and I have no body fat.
LEGS:
GIANT SET:
(4 sets each, all with a 50Lb kettlebell)
- duck squats
- regular squats
- stiff legged deadlifts
- standing calf raises
GIANT SET:
(3 sets each with 30Lb dumbbells)
- squats
- dead lifts
- stiff legged deadlifts
- standing calf raises
SUPERSET:
(4 sets each using monkey feet and 15Lb dumbbells)
- leg extensions
- lying leg curls
CARDIO:
- 20 minutes on the bike at level 13
Thank youGlad you’re still with us
Good Lord that leg workout kicked my old butt!
Nothing like a good leg day to make you proud and sore.
This is biceps and triceps: fun muscles.
Just took:
Nothing like a good leg day to make you proud and sore.
This is biceps and triceps: fun muscles.
Just took:
- 1 methyl blue capsule
- Tianeptine
- bromantane
- white kratom ( 2 grams)
- 50mg TBOL
- 3ius HGH
- 50mg testosterone propionate
- 30mg nandrolone phenylpropionate
- 30mg masteron propionate
- 10mg Cialis
BICEPS/TRICEPS:
SUPERSET:
(3 sets each)
- dumbbell hammer curls
- dumbbell kickbacks
SUPERSET:
(3 sets each)
- alternating dumbbell curls
- one arm lying dumbbell extensions
GIANT SET:
(3 sets each)
- barbell curls
- barbell skull crushers
- narrow grip barbell presses
GIANT SET:
(3 sets each)
- dumbbell curls both arms together
- dumbbell swing curls across the body
- bent band kickbacks
GIANT SET:
(2 sets each)
- band curls
- reverse grip band curls
- reverse grip band tricep extensions
- overhand grip band tricep extensions
- hammer grip band triceps extensions
CARDIO:
- 35 minutes on the treadmill, speed 3.2, elevation 8%.
SUPERSET:
(3 sets each)
- dumbbell hammer curls
- dumbbell kickbacks
SUPERSET:
(3 sets each)
- alternating dumbbell curls
- one arm lying dumbbell extensions
GIANT SET:
(3 sets each)
- barbell curls
- barbell skull crushers
- narrow grip barbell presses
GIANT SET:
(3 sets each)
- dumbbell curls both arms together
- dumbbell swing curls across the body
- bent band kickbacks
GIANT SET:
(2 sets each)
- band curls
- reverse grip band curls
- reverse grip band tricep extensions
- overhand grip band tricep extensions
- hammer grip band triceps extensions
CARDIO:
- 35 minutes on the treadmill, speed 3.2, elevation 8%.
DELTS/TRAPS:
- 6 sets lateral dumbbell raises
SUPERSET:
(3 sets each)
- front dumbbell raises
- dumbbell raises in between front and side position
SUPERSET:
(4 sets each)
- bent dumbbell lateral raises
- dumbbell shrugs
SUPERSET:
(4 sets each)
- kettlebell upright rows
- one arm kettlebell shrugs
CARDIO:
- 35 minutes on the treadmill at speed 3.2, elevation 8%
- 6 sets lateral dumbbell raises
SUPERSET:
(3 sets each)
- front dumbbell raises
- dumbbell raises in between front and side position
SUPERSET:
(4 sets each)
- bent dumbbell lateral raises
- dumbbell shrugs
SUPERSET:
(4 sets each)
- kettlebell upright rows
- one arm kettlebell shrugs
CARDIO:
- 35 minutes on the treadmill at speed 3.2, elevation 8%
BACK:
I didn’t count sets because I had to stop half way through my workout and handle a family issue before finishing the last half of the workout.
(3-6 sets each, some with supersets)
- standing band rows
- seated band rows
- seated band narrow grip pulldowns
- standing reverse grip rows
- one arm barbell rows
- bent reverse grip barbell rows
I didn’t count sets because I had to stop half way through my workout and handle a family issue before finishing the last half of the workout.
(3-6 sets each, some with supersets)
- standing band rows
- seated band rows
- seated band narrow grip pulldowns
- standing reverse grip rows
- one arm barbell rows
- bent reverse grip barbell rows