Man id like to cut first, I'm not huge by any means, nor do I wish to be. Id say end goal would be 180 lean.
I'm 6ft 180lb lean... trust me... its not enough brother!
But yes, 300mg of test e per week for 12 weeks. 150mg on Monday and 150mg on Thursday.
3,000 calories a day, 300g of protein per day. Low fat, low sugar. Don't worry about carbs. Cut out all soda, juice, sports drinks. drink as close to a gallon of water per day as you can. All other drinks should be milk.
4 weeks after your very last pin, so week 16 you start your pct.
Week 1 and 2 of your pct 40mg of Nolvadex every day.
Week 3 and 4 20mg of Nolvadex every day.
That's officially the end of your first cycle.
Then wait 10 weeks and you can start another.
You also need some Arimidex for any high estrogen sides you might get. At 6ft 173lb you're already pretty lean, so I'm assuming you won't get to many high est sides. Usually the higher bf% you are... the higher the risk.
But because everyone is different... you absolutely need the Arimidex.
That's only taken as needed. if you're nips start to itch or start to hurt, or if you start to retain water.
But for now, just get it... you don't want to start growing tits while the Arimidex is in the mail. But if you start to develop sides, we'll help you figure out doses when we get there...
I think I covered everything..
Someone else brought up blood work... cycle.. pct...adex and diet.. so yeah I think that's it for now brother