Diet is important and making sure Intaking right amount of calories too and making sure your “deficit” is where it needs to be that’s a lot of calories experimental too in that area. But I agree with gainz you don’t have to go as high as 300g but the more the better. I stick around 300g myself.
Ive been taking steroids
- Thread starter Demi.Human
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suppsforlife
Well-known member
diet is perhaps the most important.
Demi.Human
Well-known member
Goof evening genitlemen.
Fucking leg day today. And this is basically what I eat before bed everyday, cheesecake too. Usually at least 2000 cals plus of junk. And finish my chocolate milk.
Fucking leg day today. And this is basically what I eat before bed everyday, cheesecake too. Usually at least 2000 cals plus of junk. And finish my chocolate milk.
Jay206voidaas
Member
Its funny how u guys just sit there n gaslight me. Your kaughing at me at my expense. I thought yall were actually encouraging me n tryin to gimme hellful advice but when i saw that lee dide throwin all that in my face n makin those comments bout the cetaphil n blood on sheets from goid gear i knew.
its cool though. Yall can have ur site but im not gonna b ur punkpost.
take care
its cool though. Yall can have ur site but im not gonna b ur punkpost.
take care
If we joke with you we like you if we ignore you then we don’t. We are here to help and get you to meet goals to the best of our knowledge. Your good bud don’t think negatively like that.
Demi.Human
Well-known member
No ones doing anything to you my G. I'm sorry I've upset you.
I have to eat like that get enough calories to grow.
Is it fair? No. Is it my fault? No. Am I going to stop logging my progress? Also no.
One thing that's always driven me is seeing how women used to look at Arnold and feeling like the most jealous MF on the planet. Only took 22 years to get from A to B on that one.
Ima be honest when I cut down to 190 from 217 couple months ago I didn’t get as many compliments and get hit on as much as I did at 217
Demi.Human
Well-known member
I'm motivated entirely by vanity, envy and lust.
And a bit of body dismorphia.
And a bit of body dismorphia.
Oh 100% I’m not conceited I’m convinced lol
Gainz.
Well-known member
Bro... we've been nothing but honest and supportive... I don't gaslight anyone...
Lee and I both use Cetaphil... and suffer from acne... more gear means more acne.
I haven't ran accurate in 3 weeks and I'm breaking the fuck out.
Lee Wes and myself have known one another for a while.. we love to joke and bust balls. Look back at how many times Lee has called me a cunt or I've called him a son of a bitch. It's love brother...
There's no ill intent no back stabbing or anything like that man.
Gainz.
Well-known member
Fuck yes!!! My vanity is my biggest drive!!
I fucking love the dirty looks I get in public.. I fucking love when I see a couple and the girl gives me a smile and the bf gives me a dirty look... that shit just feeds my already giant ego!
I mean fuck... Friday it was 42° outside... I was walking around in a deep cut tank.
And while my diet is very good... I still eat a lot of shit I shouldn't. I eat chocolate frosting from the tub, 2 times a week I'll eat a pint of 1,200cal Ben and Jerry's ice cream. Probably go through a bag of Doritos every week... and of course my nightly half gallon of chocolate milk.
When you train hard and eat right... and take enough gear (
) you can afford to eat like shit every once in a while. Of course I could probably look a little better without the ice cream and Doritos... but I'm not competing... I'm not getting paid for this.
I'm just trying to enjoy life... I enjoy working out... I enjoy walking around without a shirt on... and I enjoy ice cream... I workout out enough so I can still enjoy the other 2.
Plus eating 5 times a day plus snacks keeps my metabolism high enough to where I can still eat like a teenager.
If anything my metabolism is too fast... I had a upper respiratory infection.
For 5 days I was quite sick. And for 3 of them I didn't lift or eat like I should. The other 2 I ate pretty decent but my workouts were half ass at best.
I went from 192lb down to 187.5lb.
That's kinda fuckin annoying!!! Especially when every pound I gain is a fuckin struggle.
I went 5lbs away from my 197lb goal by 12-28 to fuckin 10lbs away...
Really fucks with you mentally
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Demi.Human
Well-known member
Pony - Ginuwine
Altered contrast so you can't see how small my dick is
Altered contrast so you can't see how small my dick is
Gainz.
Well-known member
Haha, I love the confidence?
I tried to match your underwear shot a while back... I showed my girl the pictures... she made a few strange and strong arguments on why it's probably not a good idea.
So instead I'm gonna make you feel much better about yourself
Lee my brother... you are a God compared to most men... especially the one below
I tried to match your underwear shot a while back... I showed my girl the pictures... she made a few strange and strong arguments on why it's probably not a good idea.
So instead I'm gonna make you feel much better about yourself
Lee my brother... you are a God compared to most men... especially the one below
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Demi.Human
Well-known member
Lmao cheers bruv.
My knob is actually a little above average it just looks tiny on me, having really small balls helps by pulling a bit of an optical illusion though so
♂
Imagine how tight I could get my waist if I didn't eat like a slob.
My knob is actually a little above average it just looks tiny on me, having really small balls helps by pulling a bit of an optical illusion though so
♂Imagine how tight I could get my waist if I didn't eat like a slob.
Gainz.
Well-known member
Lmao cheers bruv.
My knob is actually a little above average it just looks tiny on me, having really small balls helps by pulling a bit of an optical illusion though so
Imagine how tight I could get my waist if I didn't eat like a slob.
Oh... I forgot to thank you for the new phone background... it use to be Mrs Gainz... but I'm sure she'll understand.
Since my girl is such a pervert like I am.. every time we're watching bodybuilding... like Mr Olympia yesterday... she couldn't help but point out all the incredibly small packages
. I tried defending them... explaining they are pumped and dehydrated... so they are going to be the smallest ever. But she still talked her shit... really funny.Bro do vaccumsLmao cheers bruv.
My knob is actually a little above average it just looks tiny on me, having really small balls helps by pulling a bit of an optical illusion though so
Imagine how tight I could get my waist if I didn't eat like a slob.
Gainz.
Well-known member
And even though my 
is... well let's just say above average...
My balls look so... so small.
Not only have they shrank from being on gear ... but because of the size of my and thighs... plus they don't hang very far down. So if you're looking at me straight... it looks like I don't have any
is... well let's just say above average... My balls look so... so small
. Not only have they shrank from being on gear ... but because of the size of my
and thighs... plus they don't hang very far down. So if you're looking at me straight... it looks like I don't have any
Gainz.
Well-known member
I use to be able to do a mean vacuum... maybe I should start training them again. Get rid of this little bulge I hate so much
Hgh gave me the hgh belly after I started doing vaccums it got much better
Gainz.
Well-known member
Yeah... because I'm always eating and years of bad posture the way I stand naturally not flexed I have... not a belly... but not ... a flat stomach. It drives me nuts