CTMuscleDad
Member
what support gear do you always wear in the gym or just working out?
For me: I wear compression sleeves on both elbows, regardless of body part I work. It makes such a difference for me, I refuse to train without them. glad I can snag them for 9 bucks a piece at target....
I would also say gloves, but unlike my elbow sleeves I will train if I forget them...
Elbow sleeves for me started when I was about 48....
One more thing: warm up time and stretches, mainly back stretches....
- I sound crippled..LOL
Anybody else care to contribute?