. . . try and get that extra 1000k, you could do it if you eat mcdonalds but i know you wont eat like that. do u take any thyriod drugs gainz to " cut you up" as they can burn alot of cal. i take 225mcg of synthriod and 50mcg of cytomel. i got tons of thyroid drugs as i had my pituitary removed, so iam on for life. hope you get to your ideal weight gainz. ill pray for you.I'm always on test and mast. Mast is part of my trt. My sex drive is... Unstoppable! If I go 24 hours without it... I turn into a 190lb toddler throwing a tantrum
Luckily my girl has not only a very high sex drive, but when she's not in the mood or out of commission for a week... She's willing to offer up... Other parts of her body. And I'm so fucking horny I don't care what that body part is... Mouth, ass, feet... Fuckin back of knee... It all gets the job done
If you are going to do cardio, doing it first thing in the morning is the best bet. Again it doesn't have to be anything crazy. But doing it in the morning will get you up and ready for the day without making you tired.
Instead of waking up, working all day and then doing cardio... You're going to be too tired to lift or other shit.
But if you do light cardio in the morning it carries you throughout the day.
I wake up at 4:30am. Ride my bike for 20 minutes to work. Work an extremely physical job. Not uncommon for my step counter to be over 30k from work alone. Leave work at 2pm. Then ride my bike home, workout for an hour or so by 3:30 I'm usually done and out the shower. Then it's family time spending time with my girl. Either going for walks with our dogs or hikes by ourselves. Tuesday when it was nice we walked 6 miles up and down a mountain. Usually home around 6:30-7 for dinner and another shower. In bed by 9, sex and trying to be asleep by 10:30pm. Rinse recycle and repeat. Some days are different if I have my kids... But even if we have the kids is usually outside playing at a park.
I'm like a fucking shark... From the moment I wake up I do not stop moving! Hell the only time I sit down is either on my bike or when I'm going to the bathroom
But my extremely active lifestyle is why it's so hard for me to put on weight! I eat 3-3.5k calories every day and I'm stuck around 190lb. I need to add another 1000k... But finding the time to actually eat is the problem.
you answered why
try to stop for a month or two while eating the same. you'll easily add weightI'm like a fucking shark... From the moment I wake up I do not stop moving! Hell the only time I sit down is either on my bike or when I'm going to the bathroom
I don't think I can... Especially with the nice weather.
I got you you bro. While doing 30k steps per day plus training and beeing walking outside white friends, wife or familiy, their is no space for growth. On the other side it is difficult to stop the activities because they are a part of you. The only thing is to accapt the weight you have or force youself to eat. I cut little bit the cardio and it is working well for me know but during the past when i did lot of cardio i did eat sweats and all the junk foot just to receive the kcal i burned through the day. It is easier to eat 100g of nuts with a shocko bar instead of 300g of rice and 200g of chicken.
Perfect condition to eat additional 400g rice and 400g chicken. so twice during the work time sit on the mover and eat
The mover need a sticker that say "MASS MASHINE"
I am learning now to add rest days to my every day life.
By the way, How much primo do you guy recomend as a moderat dosage? I will receive my primo soon and want to ask how much the average peerson take? I think it is a enanthate ester so i will take 150mg every 5 days? What do you think about the dosage?
THANK YO ALL FOR HELPING ME
. . 
the half life of enanthate is longer. but still need to inject twice a week.
better 150 mg x2 weekly, such as very Monday and Thursday. or Tuesday and Friday. or Wednesday and Saturday. I guess you got the idea.
Really I could have sworn I read it was... I'm probably confusing it with a different compound.
) I think the pimples are because it is a oral steroid and liver toxic. Someone told me here to obtain liver protection tablets and i did (liver and bille metabolism detoxication)Did you ever tried dapoxetine, Gainz?Catching my girl up on some of the forum stuff...
I really wish I could share the voice messages
But you get the point
(She's worse than I am
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