What up man, Welcome to MG... And Hey Nothing wrong with Dragon Bro.. It works just fine,... 500 mgs a week is just fine for a first timer as well! If you ever need any advice hit me up my friend. Just PM me.... Laterz! And as far as more test helping in recovery, it will not help for recovery you would have to get into HGH for that... Just stick to what you are doing for now... Baby steps brother... Think of this as a long process... its not an overnight thing, Take your time and do it right and your results will be long lasting as well