I got to say trying to eat 300 grams or more of protein per day with plain food is hard. I am a firm believer that the majority of your protein and carbohydrate intake should mainly come from whole foods ( chicken, beef, brown rice, oatmeal, etc ). But trying to eat the the proper amount of protein without powders can be hard. I know all protein powders are not created equal and some have much better bio-availability than others. I just wanted to see what protein powders some other members are using to supplement their protein intake. I personally use just one serving a day of iso mass right now as I am trying to bulk of a little, My wife uses carnavore and some times iso-pure because the carbohydrate content is very low. Just looking for some input from our knowledgable members.