I fasted today...cup of coffee with half and half...1 1/2 gallons of water. One day per week, I fast! I try to get rid of toxins. One trick that I've learned when I was competing and prepping, is to warm up the water in the microwave and drink it...this small little tweak helps to trick the body to not feel starved...Now on my summer cycle and getting starting to get shredded. I took my probiotics and Purova Immune for gut health.
It's a blessing Twizted! The day will come when your body will naturally change. Do you only take test?I have yet to reach an amount of food that puts fat on me. For a while there i was pounding food and pounding weight gainer shakes and it still never put fat on me. It's a blessing and a curse lol, I love being able to stay lean but I hate the amount of food I have to constantly eat.