How and what do you eat.

[bobby ricky]

Can't rule anything out these days.

I put so much peanut butter in my shake at night. We’re going to drive up the price

 

[Twizted]

I put so much peanut butter in my shake at night. We’re going to drive up the price

It just makes the shakes taste so damn good though, and the added protein is a big bonus.

 

[Deleted member 45086]

I've got a confession to make guys. I have been eating nearly an entire jar of peanut butter every day lol, probably 75-85% of a jar. Been eating it on sandwiches and mostly in my protein shakes, I can't seem to get enough of it lately. Been going this way for a few weeks really, I've been expecting to see a little fat gain but it's not happening. I suppose I'll have to cut back at some point, can't be healthy consuming this much all the time.

Don't cut back, just buy bigger jars . You probably need a jar a day plus 3 or 4 bananas just to meet your calorie needs.

 

[Gainz.]

I've got a confession to make guys. I have been eating nearly an entire jar of peanut butter every day lol, probably 75-85% of a jar. Been eating it on sandwiches and mostly in my protein shakes, I can't seem to get enough of it lately. Been going this way for a few weeks really, I've been expecting to see a little fat gain but it's not happening. I suppose I'll have to cut back at some point, can't be healthy consuming this much all the time.

I go on kicks like that as well. I mean I love peanut butter... but that's a ton!
But I do get cravings for certain foods that last a week or so. For a few days I'll eat the hell out of a certain type of food, then won't touch it again for months

 

[Twizted]

Don't cut back, just buy bigger jars . You probably need a jar a day plus 3 or 4 bananas just to meet your calorie needs.

I always throw in a banana and don't worry one of my shakes is always a weight gainer.

 

[Deleted member 45086]

I always throw in a banana and don't worry one of my shakes is always a weight gainer.

Oh I know you know what your doing, that's obvious Thor

 

[Twizted]

Oh I know you know what your doing, that's obvious Thor

That's because I had good guidance

 

[HGH.to]

this way you're going to get awesome results man