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  1. R

    Trt Blood Work

    HDL / LDL are there on page 3. HDL a little low. Haven’t had orals since first cycle, 9 months ago. Was going to run some var at the end of this next one. Been taking liver support the whole time.
  2. R

    Calculating drawing test

    Ok so 250 Test means every ml out of that vial is 250mg. So 0.5 ml is 125mg. So divide the mg you want by the the mg of the vial. Example 1 You want to inject 200mg from your 250 mg vial. 200 divided by 250 equals 0.8 So you draw 0.8 ml Example 2 You want to inject 75mg from your 250mg vial. 75...
  3. R

    Trt Blood Work

    Hey Guys Currently running a self managed TRT using Test E 75 mg twice per week. Below is my blood work after 10 weeks of this protocol. To me everything seems ok with only slightly elevated ALT and slightly low cholesterol. I’d be interested in thoughts on those two results as well my test...
  4. R

    Average Bench Press

    I’m a Fitter and Machinist by trade but have worked as a Commercial Diver for the last 23 years . I’m all for safety but the Occupational Health and Safety laws cater for the below average human. We had a guy, despite being trained and told several times not to walk down the gunwales of our 12 m...
  5. R

    Average Bench Press

    I think the fact that I can hit a nail on the head, also puts me above average .
  6. R

    Average Bench Press

    That’s pretty sad. Lucky we don’t have to build our own shelter or hunt our own food anymore . But congrats to you for being 36 times greater than average. 🤣🤣
  7. R

    Average Bench Press

    Was that average 130 lbs a 1rm or like 10 reps?
  8. R

    Options for Deca/Test

    Maybe 600 test then
  9. R

    Options for Deca/Test

    I’ll be interested in what the more experienced guys say about this. I thought clomid and nolva were more for pct. I’m starting similar 14 week cycle next week but lower doses. Deca - 400 Test - 500 EQ - 500 Proviron- 25mg Didn’t think I’d need an AI but have aramastane on hand if needed.
  10. R

    Third Cycle Advice

    Hey mate Last cycle was 400/300/300 Test E Primo Decca Results were good, nothing crazy but I think I expect more than I should. Slight increase in bench, squat and dead. Peaked at 102kgs back down to 100kgs on trt for last 8 weeks. Still training hard 6 days a week. Thinking of upping doses but...
  11. R

    Shitty news

    That is shit news mate. I know it’s easy to say but try not to let it overwhelm you. From what I know about you, you’ve been through a lot of shit and came out the other side stronger. Treat this the same and look forward to the strength you’ll have after this next challenge.
  12. R

    Third Cycle Advice

    Thanks mate. I think I could probably benefit from higher doses and I’m pretty confident I could handle it. Being natty all my life has got me on the less is more mindset. Plus I want to keep it safe. I know the doses you mentioned are by no means unsafe but I’ll probably just work up to that.
  13. R

    Third Cycle Advice

    Thanks Supps
  14. R

    Third Cycle Advice

    I’m bulking. I’m only third Cycle in so am really just going off research and advice from guys here. My understanding is that Deca and NPP are very similar. Both good for bulking and good for joints. NPP is faster acting so maybe quicker to show any bad sides and easier to adjust. Really just...
  15. R

    Third Cycle Advice

    Hey guys, just getting ready go on third cycle and wanted to get any comments/ advice from the more experienced. First cycle was 500mg test e /wk for 16 weeks Second cycle 400/300/300 Test E /Primbolin/ Decca for 12 weeks Proposed Third cycle 500/300/300 Test E/ NPP/ EQ per week split in two...
  16. R

    Side effects from high test cycles

    Looks like the arm of a Welderman I once knew
  17. R

    Chest Routine

    Nice one Aj11 👍 Great advice.
  18. R

    Another tennis elbow thread, lmao.

    Thanks everyone Very helpful advice
  19. R

    Another tennis elbow thread, lmao.

    I’ve got a similar issue. Did you go with the strap that goes on your forearm or the compression sleeve that covers you entire elbow?
  20. R

    Blood donation

    Where I live, there is a big plasma shortage so the blood banks only take plasma. The process is the same except after they take your blood, they extract the plasma and put the rest back into you. Do you think that would help or possibly make worse blood pressure and hematocrit symptoms? I’ve...
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