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<p>Squat PR Videos:</p> <p>550 Raw Squat (No Belt, No Knee Wraps & No Shoes):</p> <p> [[{"type":"media","fid":"21333","view_mode":"media_original","link_text":null,"attributes":{"alt":"Brian Sirois 550 Raw Squat, No KneeWraps, No Belt","height":165,"width":220,"class":"media-element...

<p>According to Donnie Thompson (the first guy to ever total 3,000 lbs in a PL meet) and I agree with this; to be a strong guy you have to be able to Bench 400+ on a regular basis and Squat & Deadlift 500+ on a regular basis! This ain't elite standards just regular standards to be considered...

<p><strong>Leverages & Arm Size + the most important Muscle for the Bench:</strong></p><p>The bigger your arms are, the bigger your Bench will be for the simple fact of leverages. The bigger arm you have, the better leverages you will have. Now, the most important muscle for a Big Bench is the...

SOME BASIC TRAINING TERMS DEFINED & the different types of Strengths that ALL lifters & athletes should try to improve upon. <p><strong>SOME TERMS DEFINED & the different types of Strength:</strong></p><p>Lets defrine some of these terms real quick to make every talk about training as simple as...

Westside for Raw LIfters: Applying Science instead of random guess work! Plus My Personal Training Program. <p><strong>Running Faster,</strong></p><p><strong>Jumping Higher,</strong></p><p><strong>Throwing Further,</strong></p><p><strong>BY</strong></p><p><strong>GETTING...