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<p><span style="font-family: Arial, sans-serif; font-size: 13px; line-height: 19.5px; text-align: justify;"> I'm 30 140lbs 6'2 and my goal is 30lbs of muscle..right now I'm starting a homemade weight gainer (2scoops of weight gainer 1scoop whey protien 1cups of raw organic oats 1 cup of nature...

<p>Whats the best foods out there to pack on bulk...like i wake up at 7 to get ready for work. Whats the best food to eat for bulk in morning lunch and dinner...inbetweens also.</p>

<p>So where can i start. Never taken roids. I was told by my boy Carpediem to start with some anabol or dbol pills. Im not to fond of needles at the moment but i realize eventually i will have to adjust to see more results </p>

<p>Wassup peeps... I'm 140 6'2...Yess SMH trying to get to 175...my boy Carpediem told me about the site...ANY help would be great</p>