Getting better everyday! 54 years old!

JohnJuan

Active member
U remind me to stop eating so much 👍
Great job brother 👍
Ever since I started fasting I’m a lot more hungry. But I won’t fast on upperbody days. I tore my labrum when I trained fasted everyday until noon. It made zero sense. I was doing standing EZ bar bicep curls and my delt tore. I believe it was from lack of nutrients and food. Now I try to have two protein/oat shakes and fish oil, mct oil, and vitamins and minerals before training upperbody. I have one shake, then two hours later have another and immediately start lifting weights. That, plus I know HGH is keeping my body in one piece. It dramatically speeds up my recovery.
 

bobby ricky

Well-known member
Ever since I started fasting I’m a lot more hungry. But I won’t fast on upperbody days. I tore my labrum when I trained fasted everyday until noon. It made zero sense. I was doing standing EZ bar bicep curls and my delt tore. I believe it was from lack of nutrients and food. Now I try to have two protein/oat shakes and fish oil, mct oil, and vitamins and minerals before training upperbody. I have one shake, then two hours later have another and immediately start lifting weights. That, plus I know HGH is keeping my body in one piece. It dramatically speeds up my recovery.
What is your normal caloric intake?
 

JohnJuan

Active member
What is your normal caloric intake?
Each protein/oat shake plus fish oil and mct oil is around 650 calories. My food meals are around 550 calories. I have 5-7 meals or shakes per day. Fasting days I have 5 so that’s 3,250 calories. Most days I have 6 meals/shakes so 3,900. Days where I have 7 meals/shakes are usually after 5 days without a cheat meal so 4,550 calories. My calories aren’t low. I used to do less than 3,000 calories when dieting but I got soft and small. I’d rather go for the turtle 🐢 slow and steady method over the rabbit 🐇 fast and hardcore method. If I was competing I’d do a month of fasting 18 hours a day, lift weights fasted and do fasted cardio daily, and drop to around 2,800 calories. I truly believe if I did that now I’d get super lean but I know I’d tear something. I used to get injury after injury non stop. My first priority is to not tear anything because it sets me back for months. At age 54 it’s very easy to get hurt unfortunately.
 

JohnJuan

Active member
My hand/wrist feels pretty good today. I’m going to try training fasted back/lats then fasted cardio. I wasn’t going to train fasted any more but I really like the results in the mirror so far in terms of fat loss/water loss the past 3 days. I figure as long as I get 6 meals or shakes in me hopefully I won’t get injured. Let the experiment begin…
 

JohnJuan

Active member
My left wrist/hand feels pretty good today. I’m amazed at how fast it healed. I went from not being able to use that hand for anything, to doing a great back/lat workout today in less than 5 days.
FASTED BACK/LATS and FASTED CARDIO:
(3-5 sets of the following exercises):
1. one arm barbell rows
2. reverse grip bent over barbell rows
3. single arm reverse grip band rows
4. standing band rows
5. seated band rows
6. seated narrow grip band pulldowns
7. seated wide grip band pulldowns
8. standing wide grip band rows
CARDIO:
- 20 minutes fasted cardio on the bike.
 

JohnJuan

Active member
Today I got up and took the following:
3ius HGH
3/4cc 187.5 sustanon
1/4cc 62.5mg test enan
1/2cc 50mg test prop
1/2cc 50mg NPP
1/2cc 150mg deca
1/2cc 50mg tren
1/2cc 50mg masteron

I then did some chores, then did fasted chest and fasted cardio. I took 2 1/2ius more HGH after chest, before cardio. I stayed fasted for 14 hours.

FASTED CHEST and FASTED CARDIO:
- 4 sets push-ups with feet elevated very high on the computer table
- 3 sets dumbbell flies
- 3 sets push-ups wide hands, hands moved in a few inches, then hands in a few more inches
- 4 sets band flies down low, mid chest, and up high
FASTED CARDIO:
- 30 minutes on the bike
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JohnJuan

Active member
FRIDAY UPDATE:
After 6 days of twice a day cardio, fasted weight lifting 3 days in a row, and all cardio morning workouts fasted, things just felt off today. I started training biceps and triceps fasted and I was very flat and not into it. I stopped after a few giant sets. My gut was telling me I could get injured. Today, I’m going to have 5 protein/oat shakes then pig out for my Friday night cheat meal. My mind is off too. I’m lacking dopamine or something, not depressed but not cool either. Yep, I want to take my clonazolam benzo with my night chest meal again. If I do I’ll concentrate my ass off not to sleep on my hand in a contorted fashion.
I just want to escape mentally and feel good for a night. I’ve been under a ton of stress. This week there were several times it looked like my mom was dead. She was gone. Thankfully, she seems ok today. I don’t handle death well. I get very, very angry!
 

JohnJuan

Active member
So, yesterday I attempted to train biceps and triceps but stopped because it felt dangerous physically and mentally. I did band curls, reverse grip band curls, one arm reverse grip band pushdowns, one arm overhand band pushdowns, one arm hammer grip band pushdowns, and one arm rope pushdowns torquing the wrist outward at the bottom.

Today, I fasted for 19 hours.
I decided to give biceps and triceps another go, and I also did delts and traps. Everything was done in giant sets. I took 50mg dbol, 50mg tbol, and 20mg Cialis, two hours preworkout. I looked extremely full while lifting. I just took 4ius HGH post workout and I’ll have a protein/oat shake in a half hour.

BICEPS/TRICEPS/DELTS/TRAPS:

GIANT SET #1:
- standing dumbbell lateral raises, supersetted with standing dumbbell curls done with an arc motion across the body supersetted, with lying one arm dumbbell extensions.

GIANT SET #2:
- bent over rear dumbbell raises, supersetted with dumbbell shrugs straight up, rotated back, and rotated front, supersetted with dumbbell hammer curls, supersetted with one arm dumbbell kick backs.

GIANT SET #3:
- barbell drag curls, supersetted with front band raises, supersetted with barbell upright rows, supersetted with barbell skull crushers back at a 45 degree angle, supersetted with skull crushers straight up, supersetted with narrow grip barbell press, supersetted with reverse grip barbell press.
 

JohnJuan

Active member
Today, I woke up and took 3ius HGH, 50mg dbol, and 20mg Cialis.
I then training fasted legs and did fasted cardio.
FASTED LEGS:
- 5 sets of dumbbell dead lifts/squats/standing calf raises. I made sure to touch the dumbbells to the ground with every rep. I also made sure my quadriceps were parallel to the ground with each rep. I did as many reps as I could for squat/dead lifts, then immediately did as many standing calf raises with the dumbbells still in my hands as I could, then more squat/dead lifts, and more standing dumbbell calf raises. Then, I put the dumbbells down and did one legged calf raises and both legs calf raises. This was how each of the 5 sets went. As the sets went on the reps dropped due to muscle fatigue.
FASTED CARDIO:
- 30 minutes on the bike on level 12.
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JohnJuan

Active member
DIET TODAY:
- 2 food meals with 1/2Lb extra lean ground turkey breast and 2 cups steamed basmati rice. I spiced the turkey with lawry seasoning salt, garlic powder, onion powder, and black pepper. I just learned that black pepper reduces inflammation so I’m adding it. Garlic does too.
I added a chicken bullion cube to the 4 cups of rice. The food actually tasted good which is a miracle when I’m cooking.
- 4 protein/oat shakes.
I just got some Krill oil to add to my fish oil and mct oil with each shake. Slowly adding omega 3’s over time as I get leaner, I hope will help my body stay in one piece and hopefully enhance the fat loss.
 

JohnJuan

Active member
Today, I popped 50mg dbol and 3ius HGH, 3/4cc 187.5 sust, 1/4cc 62.5mg test enan, 1/2cc 50mg test prop, 1/2cc 50mg NPP, 1/2cc 150mg deca, 1/2cc 50mg tren, 1/2cc 50mg masteron, and trained some back. The pump was great! I was beat up afterwards.
BACK:
- 3 sets seated band rows
- 3 sets standing band rows
- 3 sets narrow grip band pulldowns
- 3 sets standing one arm reverse grip rows
- 3 sets standing one arm hammer grip rows
- 3 sets one arm bent barbell rows
- 3 sets reverse grip bent barbell rows with head on the bed for support
 

JohnJuan

Active member
I took 50mg tbol, 50mg dbol, 20mg Cialis, and 3iu’s HGH upon waking.
CHEST:
- 4 sets push-ups with feet elevated high on the computer table for upper chest.
- 3 sets dumbbell flies
- 3 sets band flies with hands down low, mid chest, and up high.
- 3 sets regular push-ups
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JohnJuan

Active member
Today, I got up and took 3ius HGH, 50mg dbol, and 20mg Cialis. I’m looking bigger from the dbol. I like it! I have a bit more subQ water but I’m going to see if I can grow a little, while doing the same diet, but upping it to 7 shakes/food.

BICEPS/TRICEPS:

GIANT SET #1:

- 3 sets of standing alternating dumbbell curls, supersetted with 3 sets barbell skull crushers, supersetted with 3 sets narrow grip barbell press, supersetted with 3 sets reverse grip barbell presses.

SUPERSET #2:
- 3 sets dumbbell hammer curls, supersetted with 3 sets dumbbell kickbacks.

SUPERSET #3:
- 3 sets dumbbell sweep curls across the body, supersetted with 3 sets one arm lying dumbbell extensions.

GIANT SET #4:
- 3 sets band curls, supersetted with 3 sets reverse grip band curls, supersetted with 3 sets one arm reverse grip band pushdowns, supersetted with 3 sets one arm overhand band pushdowns, supersetted with 3 sets hammer grip one arm band curls, supersetted with 3 sets one arm reverse grip band pushdowns again.
 

JohnJuan

Active member
Today, I added creatine immediately after weight training then did cardio. I read a study that shows real good results taking creatine post workout vs. preworkout.

DELTS/TRAPS:
- 4 sets lateral dumbbell raises
- 3 sets upright rows
- 2 more lateral raises
GIANT SET:
- front dumbbell raises palms down supersetted with dumbbell raises in between front and middle position supersetted with front dumbbell raises hammer grip supersetted with dumbbell raises in between front and middle position hammer grip supersetted with more side lateral dumbbell raises.
GIANT SET #2:
- bent over dumbbell lateral raises supersetted with dumbbell shrugs straight up, rotated backwards, and rotated forwards.
CARDIO:
- 30 minutes on the bike.
 
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