Getting better everyday! 54 years old!

JohnJuan

Well-known member
I haven’t felt too well the past couple days; no energy and crappy feeling. Today, I doubled up on my preworkout stimulants and nootropics so I could do my workout. The pump was incredible today! I love the 25mg winstrol/20mg Cialis preworkout stack!
CHEST:
- 4 sets feet elevated on the computer table during push-ups for upper chest.
- 3 sets flat dumbbell flies.
- 3 sets barbell pullovers with pressing down low from the naval.
- 3 sets Kali Muscle prison push-ups with hands slid together at the top of each push-up on a 7Lb plate.
- 3 sets band crossover flies, middle and lower position.
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bobby ricky

Well-known member
I haven’t felt too well the past couple days; no energy and crappy feeling. Today, I doubled up on my preworkout stimulants and nootropics so I could do my workout. The pump was incredible today! I love the 25mg winstrol/20mg Cialis preworkout stack!
CHEST:
- 4 sets feet elevated on the computer table during push-ups for upper chest.
- 3 sets flat dumbbell flies.
- 3 sets barbell pullovers with pressing down low from the naval.
- 3 sets Kali Muscle prison push-ups with hands slid together at the top of each push-up on a 7Lb plate.
- 3 sets band crossover flies, middle and lower position.
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What do you do for upper pecks? My upper pecks are not up to speed. Any information would be appreciated.
 

GainzBandit

Well-known member
What do you do for upper pecks? My upper pecks are not up to speed. Any information would be appreciated.
Not that mine are great, but I have noticed a improvement since I started decline chest flys and standing dumbbell... press? Actually I don't know what to call it. I seen a guy do it on tick tock. He had a very well developed chest.
You hold a single dumbbell, push it out and up away from your face while squeezing your chest. I have definitely seen it grow... but I'm sure the gear helps

Curious to see what a professional says
 

JohnJuan

Well-known member
What do you do for upper pecks? My upper pecks are not up to speed. Any information would be appreciated.
I workout in my bedroom so for upper chest I do push-ups with my feet elevated on a table which is about 3 feet high. For upper/inner chest I do band flies with 2 bands, 1 attached to each door, and I keep my hands up high to hit the upper chest. I turned the bands into a cable crossover style machine. 👇👇👇
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bobby ricky

Well-known member
Thank you guy’s, I’ll take a shot at it. With the gear I never have to isolate my traps or delts, they just want to grow 😂
I want to get my front delt out of the action as much as possible while trying to activate my upper pec. Just want that line from top to bottom.
 

GainzBandit

Well-known member
Thank you guy’s, I’ll take a shot at it. With the gear I never have to isolate my traps or delts, they just want to grow 😂
I want to get my front delt out of the action as much as possible while trying to activate my upper pec. Just want that line from top to bottom.
Lucky you... I still have little bitch boy traps. They are by far my most stubborn body part. Every other thing I've had issues with is finally starting to come together... except for these traps. I think I'm just gonna go for massive amounts of volume. I keep hearing really good things about pause reps while shooting for 25 reps.
 

JohnJuan

Well-known member
I absolutely love the winstrol I started a couple weeks ago. Only 25mg daily is giving me a leaner look daily and monster pumps with zero negative sides.
I haven’t used winstrol in a couple years out of fear of joint issues since I have arthritis, but I feel like a million bucks! I think the key for me is keeping the dose at 25mg. Back in the day I ran 100mg daily which sped up results big time but I was 37 then. I’m 54 now and less is the smart approach now.
 

JohnJuan

Well-known member
Today, I trained arms and got another Killer Pump from the winstrol and Cialis. I took 3ius HGH before and after the workout:
I did so many exercises and lots of non stop sets so I’m just going to list all of the exercises I did or it’ll take forever to try to remember the order I did them in and the number of sets for each.
TRICEPS:
- one arm reverse grip band pushdowns
- one arm rope pushdowns torquing the wrists outward at the bottom
- one arm overhand band pushdowns
- one arm hammer grip pushdowns
- bent double arm dumbbell kickbacks
- single arm dumbbell kick backs
- lying one arm dumbbell extensions
- skull crushers with a dumbbell in each hand
BICEPS:
- alternating standing dumbbell curls
- standing hammer dumbbell curls
- concentration dumbbell curls
- concentration dumbbell hammer curls
- standing band curls double arm
- standing band curls single arm
- standing reverse grip band curls double arm
- standing reverse grip band curls single arm
- standing dumbbell curls bringing both arms across the body and torquing outward at the top
 

JohnJuan

Well-known member
Time to cook basmati rice in the rice cooker and nuke some egg whites for my post workout meal. I had a protein/oat shake after the workout. This will be my first food meal.
 

JohnJuan

Well-known member
10 egg whites with salsa, garlic, pepper, and 2 cups basmati rice. I’ll have two of these meals and 4 or 5 protein/oat shakes today. No workout today. Body hurts! When I train hard like the past two days I wake up and my obliques around the back side hurt like hell! The kidneys are up higher in the back so it must be the muscle. It feels like the muscle. I’m in a lot of pain before I take my various drugs like tianeptine and kratom to mask the pain. Drugs are bad, um-kay!
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JohnJuan

Well-known member
Today, I fasted for 20 1/2 hours and trained legs fasted plus fasted cardio.
LEGS
- I did one very long non stop set of dumbbell squats below parallel and dead lifting it up after touching the ground with each rep with 30Lbs dumbbells for 125 reps with around 300 reps of calves holding dumbbells, on one foot with no weight, and both feet no weight. It was a 20 minute non stop set. Fucking intense!!!
CARDIO:
- I did 45 minutes on the bike on level 12.

Yesterday, I did delts and traps then immediately had to take my mom to the emergency room. I sat with a shit-ton of coughing, sick as fuck people all day. So far I’m not sick, thank God! I had a shitty cheat meal hence the reason for the long fast and fasted training today.
BACK:
- 4 sets barbell upright rows
- 5 sets dumbbell laterals
- 4 sets bent over dumbbell lateral raises
- 3 sets front dumbbell raises, palms down and hammer grip
- 3 sets front band raises both grip styles
- 3 sets lateral band raises
- 3 sets rear band laterals with multiple grips, plus face pulls
 

JohnJuan

Well-known member
Yesterday, I did back.
BACK:
- 8 sets one arm barbell rows
- 3 sets bent reverse grip barbell rows
- 4 sets one arm reverse grip band rows
- 4 sets seated band rows
- 4 sets standing band rows

ANABOLICS:
The pump was great! I took 4ius HGH, 25mg FLASH LABS WINSTROL and 20mg CIALIS, 55mg testosterone propionate, 30mg NPP, 15mg masteron propionate, and 10mg trenbolone acetate. Post workout I took another 3ius HGH.

NOOTROPICS:
I notice after two days training legs and delts or another upper body day, I need to up my preworkout stimulants because my body is fried. My preworkout was 2 methyl blue capsules(Mike Arnold supplement), 5 grams kratom(white Borneo: so far I like white plantation meang da best for energy. WARNING: kratom leads to dependence so be forewarned!), tianeptine solution(another one that lead to dependence since like kratom it’s a partial opiate agonist. WARNING: tianeptine leads to dependence!), bromantane(cool Russian nootropic with many benefits).

DIET:
I had 4 protein/oat shakes and 2 food meals. One meal was 1/2Lb chicken breast and 2 cups steamed basmati rice. The other food meal was 10 egg whites and 2 cups steamed basmati rice. Each protein shake had with it 2 fish oil capsules, 2 MCT oil capsules, 1 krill oil capsule, 1-2 taurine capsules(6 grams total throughout the day), a vitamin/mineral tablet(3 times a day). Magnesium capsule(1 upon waking and 1 before bed).
 

JohnJuan

Well-known member
CHEST:
- 5 sets push-ups with feet elevated on the bed
- 5 sets regular push-ups
- 5 sets band flies, same as cable crossovers
CARDIO:
- 40 minutes on the bike on level 11.

I finally built my new treadmill. It’s awesome! Just need an electrician to set up a separate power source.
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GainzBandit

Well-known member
CHEST:
- 5 sets push-ups with feet elevated on the bed
- 5 sets regular push-ups
- 5 sets band flies, same as cable crossovers
CARDIO:
- 40 minutes on the bike on level 11.

I finally built my new treadmill. It’s awesome! Just need an electrician to set up a separate power source.
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Sweet I'm so happy for you, love getting new gear.
But I have to say... I doubt I'll ever own a treadmill. I hate running so much... so very much!
 

GainzBandit

Well-known member
I just walk haha
Oh I gotcha, I own a pitbull and a pitbull cane corso mix (American pit corso)
Probably one of the best looking dogs I've ever seen.
But they give me plenty of reasons to walk. The younger pit corso female has to get walked at least 3 miles a day or her energy level is just too much.
 
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