Yesterday, I did back.
BACK:
- 8 sets one arm barbell rows
- 3 sets bent reverse grip barbell rows
- 4 sets one arm reverse grip band rows
- 4 sets seated band rows
- 4 sets standing band rows
ANABOLICS:
The pump was great! I took 4ius HGH, 25mg FLASH LABS WINSTROL and 20mg CIALIS, 55mg testosterone propionate, 30mg NPP, 15mg masteron propionate, and 10mg trenbolone acetate. Post workout I took another 3ius HGH.
NOOTROPICS:
I notice after two days training legs and delts or another upper body day, I need to up my preworkout stimulants because my body is fried. My preworkout was 2 methyl blue capsules(Mike Arnold supplement), 5 grams kratom(white Borneo: so far I like white plantation meang da best for energy. WARNING: kratom leads to dependence so be forewarned!), tianeptine solution(another one that lead to dependence since like kratom it’s a partial opiate agonist. WARNING: tianeptine leads to dependence!), bromantane(cool Russian nootropic with many benefits).
DIET:
I had 4 protein/oat shakes and 2 food meals. One meal was 1/2Lb chicken breast and 2 cups steamed basmati rice. The other food meal was 10 egg whites and 2 cups steamed basmati rice. Each protein shake had with it 2 fish oil capsules, 2 MCT oil capsules, 1 krill oil capsule, 1-2 taurine capsules(6 grams total throughout the day), a vitamin/mineral tablet(3 times a day). Magnesium capsule(1 upon waking and 1 before bed).